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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life." x+ ^; y4 F+ h: e6 S: H7 e/ o
   This enables you at 85 years old9 O- i( e) V! H5 m0 M% k5 }1 s5 C
   to spend an additional 5 months in a nursing% w3 }7 U5 A7 W. e1 C2 D/ _1 ~
   home at $7000 per month.0 A8 d! I5 J! F9 r6 X0 u

9 U: c  o" u9 n8 w( {    My grandpa started walking
' o) s  K/ Z5 x( x' P    five miles a day when he was 60.. z1 U" O8 S& R/ k; |/ M
    Now he's 97 years old
: d4 e" G* B5 Y, K( S    and we don't know where the hell he is.8 y5 ~, x  q9 V# ]! B. _
  5 W# h9 R. S' G8 U; e
   I like long walks," P; a6 p- n1 E2 M8 ?3 V0 t
    especially when they are taken* u3 V  K( I: s; y( M3 W
    by people who annoy me.: S- z( K0 }4 L- q& j& |4 n* X
  7 o$ R" J, a6 I! T
   The only reason I would take up walking5 r, B3 N: j2 r* r
    is so that I could hear heavy breathing again.
  H6 c% Z! O4 R$ z! z( `  
4 ]& P' s. ?, U0 W3 c% j    I have to walk early in the morning,. Y# B2 ^. B7 l; C8 F
    before my brain figures out what I'm doing..! F3 @9 I, D& s$ |
   
2 [: j$ @3 `1 E7 y& {9 ]   I joined a health club last year,! E! E, ^( h5 Q. J
    spent about 400 bucks.
2 m8 Y) U: f& |( o. a0 l& ?, p# d1 ^    Haven't lost a pound." A& U( ?( S* L  a0 O8 Y
    Apparently you have to go there.# R3 y, U, [! G  c/ `- z! u0 t
  2 A. A' U. R- y% z+ R* A/ t! N
   Every time I hear the dirty word 'exercise',! I* E9 q8 T# k  M; q
    I wash my mouth out with chocolate..
; l+ |1 g/ F4 K; K9 N  0 ?2 ?% @2 }" U0 W  o& }
   I do have flabby thighs,6 e0 `! T3 k" U# F' d! P
    but fortunately my stomach covers them.: I% c) C: q2 A: \' [5 p
$ p; @3 x0 P  Q6 t! w
    The advantage of exercising every day
! S' f. U; w2 f$ w) t6 Q+ o" m  &n bsp; is so when you die, they'll say,! g& |6 `! u5 d
    'Well, she looks good doesn't she.'$ j' V% {# l, i% h
  ! g- U7 d: H. W2 v- L5 J. b; [
   If you are going to try cross-country skiing,
( R) K7 M* `# C* m* j  start with a small country.
" Z$ x4 ]8 K: U2 o! K3 M$ g1 }   
9 R! G2 ]5 C: V   I know I got a lot of exercise
6 b6 u5 b: u1 D$ e# d    the last few years,......
) }# P$ M. O# R+ O    just getting over the hill.
3 u0 w; c. ?, e5 R  L1 {! o$ L
* C; }. w$ ]! P: G: V! t' p  We all get heavier as we get older,
7 j7 h: @& {4 `* Q1 d    because there's a lot more information in our heads.
1 v7 a# v: \; c+ l2 R$ Y    That's my story and I'm sticking to it./ n& [7 Y) D/ a' z) x9 b
   
( b/ {& P1 N, a. H* G/ [   AND  G4 i0 k" ?/ w! e" @" U2 }  q0 X
8 {' q5 i& Y. \
    Every time I start thinking too much' i% J. |- r3 [' y2 l$ |
     about how I look,$ E! n4 @% K. }) Q; [7 ]
    I just find a Happy Hour2 p) P1 s5 `$ K3 r7 Q0 M
   and by the time I leave,% A# n4 {0 B) q& I7 ~& g, s
    I look just fine.
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