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怀孕31周了,但是上个星期起
% D$ o/ z1 c; Y9 Z4 T肚子总是时不时硬起来 ^" @4 w+ R: p b0 n, R" I
硬了一下子,大概不到10秒钟就软下来了
9 E s4 a1 `. ]' g/ r& ~过程中呼吸急促
5 l, z: @ I- d前天试着统计,一天"硬"了15次
8 x# T9 R% l0 g: T& |$ S任何姿势任何地方都能随时"发作") V% a$ q3 K% c% l
先是问了家庭医生,说是供血不足时有些缺 ...
% B$ J7 i. V5 r3 ?幸福象花儿一样 发表于 2009-10-18 09:44 
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如果是没有疼痛感的话, 据楼主的描述应该是假宫缩。 英文称Braxton Hicks contractions, 但是若是有规律的宫缩, 疼痛, 伴随有流水或流血的现象, 应给医院打电话, 护士会给你建议, 告诉你是不是需要立刻到医院去。。。! r1 [+ k' [1 e* h# G) s" p1 B
假宫缩不会对妈妈和宝宝造成任何不好的影响, 但妈妈感到不舒服是一定的。 6 G/ ^6 o* |# Y* O5 l9 O8 x. d
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1,Dehydration can make muscles spasm, bringing on a contraction, and is thought to be a factor in extended Braxton Hicks contractions. Adequate hydration can alleviate Braxton Hicks contractions. (注意多喝水)% E* S: y5 h8 w! l
2, Rhythmic breathing may alleviate the discomfort of Braxton Hicks contractions. (产前班会交给你一些呼吸的技巧) V" p. A' W. ^) ^0 u
3, Lying down on the left side can help ease the pain of contractions. (侧躺, 左侧为佳)
p m" F. R7 A C f Y4 v! d4, A slight change in movement sometimes makes the contractions disappear. (小心, 轻微的变换动作)
, t2 B/ g4 ?% \' G5, A full bladder can sometimes trigger Braxton Hicks, so urination may end the contractions(清空膀胱)。。 |
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