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It is very easy!
" ^) X5 \ T. A) `0 y" C3 u; L1 |3 Sshake some salt over the steak on both sides.& ]9 x: f) ^) ?; }% h" Y) x
let it sit there for a about 30 minutes.# b$ @+ K6 {0 t* O; r; B
put the pan over the flame, no oil, till pan is really hot.
) \ w+ r7 g/ {' n w: B3 N# ^place the steak into the pan, to hear the sizzling for about 3 minutes. without the lid on. by this time, this side should turn dark brown.
# \& D5 B- H% gthen, flip over to cook the other side for another 3 minutes. without the lid on.; i' }& g5 m e1 w. f
then, put the lid on and turn the flame to the lowest level. cook it for another 3-5 minutes, depends how well you would like to have it done. 3 minutes will be middiem while the 5 minutes would be well done.
- J8 u a3 W$ U) L) ]If you like it a bit spicy, you can shake some black pepper over it at the begining of the cooking./ {1 v4 _/ `3 \9 s
Good luck and let me know how good it tastes. |
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发表于 2004-6-20 14:48
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