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Self-Help Stress Relief Tips
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; W1 n: [0 b M( i& Y" OEat right and exercise
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Set realistic goals
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Handle important tasks first and eliminate
1 u Y5 B2 i# D+ i* p munessential tasks
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Take a break and meditate to slow down
4 `" G- T: z. x. |; g$ d/ I- a"mind-racing"
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0 _% E! k: Q( j& v# ZReduce the urge to be "perfect". ~/ ?8 f3 K; d- q7 w& @# j
6 k4 s: K. I2 `7 W: @" o; K% b8 ^Be flexible
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Avoid excess competition. E$ n- p8 k: d/ M8 t. [6 ?, n) [* R
: J) U% W# d7 R7 N4 kReduce criticism
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Don't stress when expectations are not met
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Manage your anger5 J& J& E, W3 r1 V$ l
8 {4 T- R6 U$ z U/ V. bPush away negativity of any kind/ _5 \$ t _6 {+ A+ U& u/ m+ F1 k; X6 U
# c0 r) h; s* SGive yourself "me" time" G6 u7 P# ?, L7 I% m) C1 J
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Choose to keep quiet when you feel a + s( u0 \3 j) G- l$ [( w" J
negative reaction+ d0 g& c e9 r7 D& k3 }7 i
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Be cheerful, it deflates others stress and
' Z* @; O2 O- u4 k. Ganxiety" P* O R2 W1 e* F
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Silence your phone at night
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6 b, s1 f" z; c/ W, sDab essential oils on your wrist to reminder
" T4 W/ Y5 X" s5 ~1 N9 I8 ?6 J/ Tyourself to relax
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* `+ r) K6 `4 i- L! J7 I) _Utilize relaxation techniques; Yoga, Meditation,
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) @2 O. V7 R) ALaugh more, and often4 X0 ^, l" z4 T _
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Monitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
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沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
