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Self-Help Stress Relief Tips) G# ?) L7 h, ]* D' m) N. f
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Eat right and exercise9 ~" h x Z. Q# B r4 M
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Set realistic goals
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Handle important tasks first and eliminate g+ t+ G% H B5 d: Z( m
unessential tasks4 j+ q: d D2 C& _4 Q
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Take a break and meditate to slow down 6 ^+ [2 e& B* H2 A* s- e0 f: `
"mind-racing": c8 w: L O! v" p/ k# J- ~- q
' \- G$ N& z% F6 ]Reduce the urge to be "perfect"( N$ j6 d# F( T1 f5 p
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Be flexible
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7 C" O, \" N; H7 P0 E) g8 UAvoid excess competition( G- N: [: ~1 e) I9 w% n) h" K& r
" y9 a2 @4 N1 Z4 A! P3 f8 J9 Z; R, ?1 \Reduce criticism$ f9 i7 \5 P/ v2 T# i2 j/ N! F
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Don't stress when expectations are not met
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# D- c" G" {5 ]- Z4 _. O( @Manage your anger0 _' h# ]* ^1 O( s0 v9 Y; H
8 u! }. D9 B% `: WPush away negativity of any kind
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& }) k" g# \3 O0 j6 RGive yourself "me" time: W% ^1 u0 V W5 U3 g
b* K" R# X! ^6 S) S8 G4 ?Choose to keep quiet when you feel a
9 t# e) r4 I6 X! [' a. }0 I- x, j- wnegative reaction6 d# @" W: B5 d) H$ _8 H' r1 y
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Be cheerful, it deflates others stress and " C4 T5 r% O3 P( h; O$ Q* ]
anxiety
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Silence your phone at night4 \+ y* y( Q0 N! @, j3 C5 L; j6 s
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Dab essential oils on your wrist to reminder 3 A- ~9 l' A8 Q- G0 o
yourself to relax% |) t; r$ s+ X: P
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Utilize relaxation techniques; Yoga, Meditation,
- v2 I/ y- Y {$ T# r, d- wBreathing, etc.
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/ o7 I% w |8 C4 ~8 hLaugh more, and often
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Monitor your communication skills
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9 n& x0 @) [% B1 LRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
