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Self-Help Stress Relief Tips% o6 I' N! D8 |" y$ j T; ?3 V5 o
. j# K( d& Y: r2 vEat right and exercise& `% K1 m( d$ p4 O9 T7 J
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Set realistic goals
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Handle important tasks first and eliminate 8 y# j5 C! F; {' D$ ~
unessential tasks- D- v+ j: T! x
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Take a break and meditate to slow down . H2 X% T; m: J: A
"mind-racing"8 ]$ v1 M& J+ L8 R# g* m4 ~
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Reduce the urge to be "perfect", ~6 R4 q/ s* a) w
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Be flexible* V( A6 x' s7 x- U9 d
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Avoid excess competition
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2 L4 i y( f9 i% _Reduce criticism
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Don't stress when expectations are not met
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4 a" ?, a$ _* I+ `& t6 fManage your anger
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Push away negativity of any kind P I o3 {2 T
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Give yourself "me" time- K+ K0 Z5 A( X6 K
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Choose to keep quiet when you feel a ' a& T2 n' k9 r" B& ~8 a$ P2 e/ H1 j
negative reaction" @4 [) z) P" N
! h Z \: Z/ d3 w [2 `Be cheerful, it deflates others stress and . {; M+ F9 Q; @ w1 S
anxiety
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Silence your phone at night
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C4 ~/ V, }; R' x( K" wDab essential oils on your wrist to reminder
1 l: Q! L9 @& i3 L# hyourself to relax
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C( T+ ]' b1 B1 `1 F& hUtilize relaxation techniques; Yoga, Meditation, 5 H' I# @- i, ?0 F) @2 x6 A4 B
Breathing, etc.
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Laugh more, and often
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Monitor your communication skills
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% p+ j+ L+ S. w1 R! z$ x+ lRemember you can only change yourself |
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