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Self-Help Stress Relief Tips, [- [% Z: H. u ]* x
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Eat right and exercise
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/ h4 M! @! t- i& z0 h; @Set realistic goals
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9 o* |. q; q% E4 P, R4 EHandle important tasks first and eliminate ; `3 c- W7 b# [! g( C* j
unessential tasks
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0 E) |3 y; w$ z2 M4 I1 P5 LTake a break and meditate to slow down 7 v7 g5 E% L& Z. z7 ?
"mind-racing"& g5 d' g9 p7 D n7 |& J( D
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Reduce the urge to be "perfect"
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' ]1 ~) s0 R9 [0 ?8 H" `) a& ABe flexible$ L9 V5 u, p$ G. k3 G+ k/ M
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Avoid excess competition
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, f: K! g% t# vReduce criticism
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Don't stress when expectations are not met$ u* [8 H# L% J1 X% }0 i
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Manage your anger" D! |, r5 S* l. C/ _
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Push away negativity of any kind
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Give yourself "me" time3 `4 y* l$ L9 Z U/ @( q
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Choose to keep quiet when you feel a
* j1 z" a( Q4 r. C; t" T: N, nnegative reaction- Z) J* {8 p+ g, Y) J
, r2 v6 |) y! |) zBe cheerful, it deflates others stress and # |3 x' t+ ?) W" V+ z
anxiety3 A( S9 {; y/ w+ q y+ q6 u
3 L8 v7 f- H' {& Q4 H. g0 H+ Q: GSilence your phone at night& b* y# M/ w3 J
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Dab essential oils on your wrist to reminder D8 C4 p4 B$ \ u
yourself to relax
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- X; a0 a- G$ O4 Z OUtilize relaxation techniques; Yoga, Meditation,
; Z5 @& g7 {$ u. `7 PBreathing, etc." m7 ~1 [9 A6 F* d- s" a
- t0 l q. o0 L0 sLaugh more, and often8 [9 ^8 I, k7 G8 Q X9 T
: `! |: u: q# U, y+ J1 }Monitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~