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运动,各式各样的
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, {# T. o; x5 o! ?' J快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!& T9 Q: G1 @/ G9 l$ ?% S
' t# k/ e8 r! \! \下面是英文
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......$ F8 `8 I6 ^) ~. O' p9 ^! R& N
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