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; [3 V2 b. N+ f* M8 K运动,各式各样的) B6 d* Z$ o: ~+ f
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快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!% h& ]2 z, x/ H7 U( n9 q9 t% S7 C
7 |1 [) C E5 |: ~! I下面是英文
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/ R/ T7 |/ `+ X% @0 h- v6 C2 {When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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