 鲜花( 152)  鸡蛋( 1)
|
4 Q! Q9 h% M2 ]2 {9 K5 |, t- n+ j$ X运动,各式各样的: { {* o- b; f& r7 _
; z$ D% K: F8 v, v4 b快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!/ T# M$ j* z2 S; j& ~+ e
l/ I+ V( b- F& I6 q$ n6 t
下面是英文 l5 V) r" _7 q; f( m) N5 C8 U
8 D) q# ~2 @) `3 L9 H+ V. p* M4 eWhen you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
. M4 t5 c0 E& Y9 X |
|