 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的
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8 m' p$ Q. h. x3 f4 H: m/ e$ m快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒!
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8 o- p/ e( `3 C9 b1 m下面是英文# L8 o+ N7 D. }. C; R: e3 f9 X
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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