 鲜花( 152)  鸡蛋( 1)
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运动,各式各样的; a1 N) h0 p9 ?' |; ^7 V5 ?) Q' J- y
( Z* c. I& H: Y* m, @0 U7 W快感的产生,在于运动。运动以后,会分泌多种激素,这些激素会让你感觉幸福,感觉自己好棒! g( v$ t6 {) C( J
$ D% t7 r% P1 T4 X下面是英文3 C4 r5 ^8 I* k
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When you exercise, it increases endorphins, dopamine, adrenaline and endocannabinoid -- these are all brain chemicals associated with feeling happy, feeling confident, feeling capable......
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