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You need to stop every 2 hours for at least 15 minutes. Your endurance, alertness, and reaction time dramatically reduce if too long is spent behind the wheel. It is dangerous to drive without breaks, as you are prone to falling asleep at the wheel.; ~& l, W o3 Y0 `
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Never drive more than 2 hours without stopping
1 L5 A- T* _" C' k. z: T+ ~, @6 uGet out of the car when you stop9 L# o! A* [0 R6 c, ]- N
Stretch your legs (go for a walk)
. ~) u# {; ?& s5 q1 M i' p6 d/ R5 Y6 cHydrate and grab some food8 J1 L+ H# b/ L, J5 `% B5 w( ]
Go to the toilet
8 U! o+ D7 P- F4 C" BSwitch drivers if you feel tired0 W" S0 v* t2 I& g3 A
Never risk driving tired |
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