Hawaiian Chicken

OliveOil

Category: Poultry
Servings: 4

$ h1 V! l0 Z* _9 h9 y8 V•        1/4 cup (50 mL) Soy sauce
+ w1 }5 s; A0 ~6 {/ |9 w•        2 tbsp (25 mL) Liquid honey
•        1 tsp (5 mL) Ground ginger
•        1 Clove garlic, minced
, y7 Q1 u: r& [  N) Z•        Pinch pepper
' w  M5 x% z7 G2 N5 h1 u( v9 a$ K•        4 Boneless skinless chicken breasts
' X) W' R5 B, w1 S8 F•        4 Pineapple slices
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) b5 ]7 c. b, J. c- G% @Preparation

1 }7 Z# y: w( f0 q$ u- \In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.

Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
% G6 @3 I+ T  |4 yNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate.

linda

great

玫瑰上的小蚂蚁

小叶子

I am going to try it later.