 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
8 t/ q- F; ~3 @! m. X/ _/ G7 hServings: 4: W: O3 }, c9 Z2 b
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• 1/4 cup (50 mL) Soy sauce
' M- Q) Q. {0 O; c P+ {7 _. n3 [0 f• 2 tbsp (25 mL) Liquid honey / ?8 Z' w* `3 y# o: R
• 1 tsp (5 mL) Ground ginger
, y+ J8 G0 L6 Q% D0 P• 1 Clove garlic, minced
* g# Y; z8 i& L* N1 J• Pinch pepper; k" P2 W; C4 n9 l/ v2 Z3 z/ s
• 4 Boneless skinless chicken breasts8 n, ^* t _% ~% a6 l# _! K# C$ O
• 4 Pineapple slices9 {$ B9 ^0 _1 p
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Preparation8 z0 e# t; Q1 ^! m
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.) W1 y' P: [ p; Y
4 S0 e3 K2 K$ [Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.# O( \+ m# g- ^( ~3 B
Nutritional value$ P+ V2 x2 @4 a7 Y
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41