 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
* K6 s8 A+ \2 HServings: 4
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7 {! ~0 x8 y {( _+ Y! ^• 1/4 cup (50 mL) Soy sauce
. o8 S! O% R( i4 J9 c7 @1 |• 2 tbsp (25 mL) Liquid honey
5 O7 b0 ^* K J• 1 tsp (5 mL) Ground ginger
1 v& m' M" m4 e- {' Y• 1 Clove garlic, minced+ h$ b G3 e1 p4 _' ?) Y8 m
• Pinch pepper7 u; g' V( O5 X5 P! `2 k
• 4 Boneless skinless chicken breasts* t3 f/ c: {6 }
• 4 Pineapple slices
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Preparation7 w6 k& b- z3 U/ V9 g, x* q1 Z
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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/ Q/ i4 H# R- I+ d& T; S4 uReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.. @ ?8 e& p m2 a1 I2 P0 N+ d- u
N, g/ c+ z' D; q/ y3 ~3 CTips) h' M' S5 u. N0 I
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.4 J0 F1 z' k2 w. N# E8 p; Z
Nutritional value
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6 v8 M7 f3 Z1 L7 v; ?Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
