 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
. Z+ z" ~% D0 P1 J2 t6 DServings: 4
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" w1 ~, n0 A, O' {• 1/4 cup (50 mL) Soy sauce
g: Z: e* Y, k8 g8 e• 2 tbsp (25 mL) Liquid honey
2 |- n, n( K/ e9 ?9 Z5 S• 1 tsp (5 mL) Ground ginger
% y2 K$ {$ Z. U• 1 Clove garlic, minced
& C: D3 x) I- q$ |+ c2 Q• Pinch pepper
7 N% b q) ?, C h0 L• 4 Boneless skinless chicken breasts# S1 ]3 x5 X7 i, @0 z* O0 D
• 4 Pineapple slices/ k9 y( H1 T# ]) D% t- M3 r7 ^
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0 }) \' Q, t8 e" `3 EPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.: \, ?$ t- z/ _0 ]1 w/ M! s# d# l' _+ Q t/ Q
0 k6 }3 P" b( EReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.! l9 N+ R# V2 e
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7 C& S$ O; f5 Y: {9 _/ R9 c! }For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
9 M$ Y8 x" L, [. i3 t7 p, NNutritional value0 I$ b. w X _; `- R
0 I! }, e2 H W1 u8 n3 rPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
