 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
2 Z+ w; n0 ]- R2 p( z/ |1 EServings: 48 [$ L* K, R6 k5 C$ e& A/ F
1 P, ?; W8 t' B• 1/4 cup (50 mL) Soy sauce
% Z7 |, [0 t5 N0 m• 2 tbsp (25 mL) Liquid honey
' k4 u2 o( y1 d• 1 tsp (5 mL) Ground ginger % q; i6 I3 L4 t" d8 H- R1 @; R" G
• 1 Clove garlic, minced; Y5 T: ]7 W c! G& ]5 [) s) [4 ]
• Pinch pepper
K3 [- i& ] c: {5 L6 j. V• 4 Boneless skinless chicken breasts* q) J, h# |6 e1 @
• 4 Pineapple slices6 O* R& x, ^ w
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.$ e+ z6 E6 Q" [7 m) v
Nutritional value1 m) @) e9 ~8 `3 B E; B$ y0 _4 v
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
