 鲜花( 0)  鸡蛋( 0)
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Category: Poultry% ~! U4 o. m6 E) g# Y* f
Servings: 4' z S/ |- t) r* K% _: Q" f9 n
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• 1/4 cup (50 mL) Soy sauce # k. E5 Q$ P; m% K
• 2 tbsp (25 mL) Liquid honey
2 r4 j& U! n9 u( x4 T9 l: j• 1 tsp (5 mL) Ground ginger
, u6 T" ?6 n3 X- z7 c# W+ b• 1 Clove garlic, minced/ w _! e; h; D- f/ e d# p
• Pinch pepper
. [2 V. X, R: b* }2 [• 4 Boneless skinless chicken breasts
( j2 P/ Y& i+ L2 h• 4 Pineapple slices
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Preparation
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$ W/ ?+ e' U3 ?9 ]6 rIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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' ~7 t; x0 @+ h e# F8 [! P' TReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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. t8 L0 l3 o% c0 |, Q% @% g; zTips
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
$ |% U$ A! Y. @, Z9 ?1 aNutritional value
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
