 鲜花( 0)  鸡蛋( 0)
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Category: Poultry9 j! G) `) a4 z" n
Servings: 40 k5 r$ b0 C+ I
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• 1/4 cup (50 mL) Soy sauce 0 ~8 w, I2 c6 R2 Q0 \4 ]* Y
• 2 tbsp (25 mL) Liquid honey & c8 s% ~ J: }9 i4 m8 b/ f
• 1 tsp (5 mL) Ground ginger
+ P- C5 P8 B1 X& C3 v, f• 1 Clove garlic, minced: m, L9 A% }3 C9 ~3 r/ g
• Pinch pepper
& A5 H$ V. k( ]+ G• 4 Boneless skinless chicken breasts( N: s& B* f8 `# P' W
• 4 Pineapple slices
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Preparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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7 u& j. q M/ t0 G) p) m* pReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.4 {4 M; l, O. L5 n! l9 S
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.# {: e. g( t3 B! N# S( W
Nutritional value: \$ K, j# N/ V4 h8 ?
/ q5 Y" s! \. SPer serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
