 鲜花( 0)  鸡蛋( 0)
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Category: Poultry
4 {2 n/ m3 A' v& |/ g) YServings: 4* P2 }) e4 c+ L/ s
5 S: t1 F5 I8 y# C4 E" G, J, b• 1/4 cup (50 mL) Soy sauce
) m: A" J* U5 K+ b9 j• 2 tbsp (25 mL) Liquid honey * G$ K1 c' e! E4 |$ [9 L
• 1 tsp (5 mL) Ground ginger $ Z! M" N& ^' t
• 1 Clove garlic, minced3 }4 y0 H! b0 g. X4 F$ w0 }
• Pinch pepper
* o% B9 \, D- X7 O• 4 Boneless skinless chicken breasts0 S/ O; Y3 V+ n( a. [
• 4 Pineapple slices
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Preparation% S4 v% O& P" |& m
2 B, _ ^; P0 Q; k1 _& LIn bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.- j- Z7 c$ Q, G# S
9 u$ T4 x# {1 H* u7 K9 b7 tReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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+ X' Y5 y& A+ n& ?* e* EFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking." E: F# ~, |. Z# d& v* u( B
Nutritional value
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# ^8 @: |; D5 Z5 Q1 t' w) W* ~Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
