 鲜花( 0)  鸡蛋( 0)
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Category: Poultry5 _+ p/ {9 m- C9 ~: b5 W9 Q
Servings: 4
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• 1/4 cup (50 mL) Soy sauce : r3 f3 A+ }+ Y2 ?/ p! C7 Y' s) N
• 2 tbsp (25 mL) Liquid honey 9 V% ?2 s" v. r8 g4 k, w* J# i/ s
• 1 tsp (5 mL) Ground ginger - w7 i, l3 z9 ^) t
• 1 Clove garlic, minced
( Z) J" y' v8 q# S' h• Pinch pepper
' _0 d8 f6 v9 }• 4 Boneless skinless chicken breasts
- v3 Z% f# o8 C g R4 A• 4 Pineapple slices' T9 M5 d7 V& @
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p8 W( C; W/ K7 Y8 d, SPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.
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. {2 _7 g% K" l/ ]% h! e0 iReserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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Tips
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0 Y* L0 g. E9 a0 \2 eFor large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
7 F" T: j( h; D0 p/ L! H- x, NNutritional value, v! A" X$ `4 p) g6 B
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Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
