 鲜花( 0)  鸡蛋( 0)
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Category: Poultry# P1 k0 v" Y; y9 W9 E
Servings: 4/ L% a* m. W! r# H
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• 1/4 cup (50 mL) Soy sauce
: `* b3 a6 B$ O- {9 n• 2 tbsp (25 mL) Liquid honey
. ^0 B a9 F+ o {+ q! S% z; k• 1 tsp (5 mL) Ground ginger ( Q. B! d+ C' ` V' u1 W
• 1 Clove garlic, minced
6 g# K! w* R+ q. O; Z• Pinch pepper
E' v1 p! @" k/ C9 u• 4 Boneless skinless chicken breasts( H# T! B0 r+ B5 G) G0 e$ P
• 4 Pineapple slices. b. D- X$ c' M
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6 P0 M; D- _! _# |- K: A. Q6 PPreparation
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In bowl, whisk together soy sauce, honey, ginger, garlic and pepper; add chicken and let marinate for 15 minutes.; _. J% {" C" P
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Reserving marinade, arrange chicken and pineapple in single layer on foil-lined baking sheet. Brush with marinade; broil for about 4 minutes per side or until chicken is golden and no longer pink inside. Serve topped with pineapple.
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For large chicken breasts, flatten slightly with meat pounder to ensure even cooking.
: t6 h; n a: A, U% \" ?1 xNutritional value# k5 Y k1 l6 D2 @
) |! w+ O# c. c& b/ a/ |Per serving: about 215 cal, 33 g pro, 2 g total fat (1 g sat. fat), 15 g carb, trace fibre, 84 mg chol, 1,104 mg sodium. % RDI: 1% calcium, 8% iron, 1% vit A, 3% vit C, 4% folate. |
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狗仔卡
发表于 2004-11-1 14:52
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显身卡
发表于 2004-11-10 18:41
