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Beef with Broccoli

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发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
Beef with Broccoli$ v$ G! V" m& {  g+ m( z/ g
Serves 3 to 4
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9 H- x- N6 w& A% Q  k0 {& ~Ingredients:# U+ s) z7 i/ g* m, K: n5 q
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces& S7 ]! _9 W! e8 F! y- Q

5 J0 D5 _- z5 I4 fMarinade for Beef:
4 L( k& `0 `5 P+ J4 b1 egg 1 l' {+ m/ P5 p
1/3 tsp (1.5 mL) salt
, X8 v! r" u  E1 Tbsp (15 mL) cooking wine+ M5 s5 Z' s  ]8 p" I& ]
1 Tbsp (15 mL) cornstarch) I! J" w) C! @2 m. m% ]& a
2 Tbsp water/ \$ |; B; g* K. j" T8 ~# \5 n

; W3 d8 F* N8 M8 F$ a1 1/2 Tbsp (20 mL) oil
7 g; a! v9 X1 y2 S
7 s/ i* p" Z) G9 u0 \; }5 @1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
& ~3 g6 @; G- w& S0 \0 M) \4 `. e1 cup (250 mL) cooking oil& G8 t9 L" k3 S: I! o3 z  c
2 1/2 Tbsp (30 mL) oyster sauce/ Y' r. T' k. o! K8 t1 L
2 Tbsp (25 mL) light soy sauce4 j8 W! f6 d5 `$ J5 J
3/4 Tbsp (10 mL) dark soy sauce
( {, E, \- ^* c+ G' W. ?+ N; @1 Tbsp (15 mL) sugar/ x4 P' H. l. a( X" T. B  d  b- [
a few drops of sesame oil
! j6 t) |  `, {0 @! L2 cloves garlic, crushed% p; @, V7 _1 Q6 d% d4 f
1/2 cup (125 mL) chicken broth- W9 r- N6 S* m+ @
2 Tbsp cornstarch (if desired)3 k; P0 R5 v# u+ |- V' M
4 a2 `8 ^! _+ v$ k. o, j
Directions:
) k2 F, [9 ^4 T3 H, N  b% qSlice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
# y, z8 \4 |; f& g& MHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.( e8 w" H; \% x$ ?& y5 y
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
" U- M6 T+ P, x& UHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
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Variations
; ~1 _0 g" g6 U/ Z: x/ d5 I*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
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