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Beef with Broccoli
) k; Q' q4 d; M1 i2 Q4 B# TServes 3 to 4
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Ingredients:" n+ I- U- l( | l9 u/ z4 n0 G% r
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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/ F0 q" Q- X! pMarinade for Beef: ! s9 j8 x2 N, H% N
1 egg ' y9 _7 b, l$ w
1/3 tsp (1.5 mL) salt- s% N: |# Y% L+ w8 \
1 Tbsp (15 mL) cooking wine' Z( C% o- T' ^4 q9 ?3 [- m
1 Tbsp (15 mL) cornstarch' M, `, U1 Q* y4 C
2 Tbsp water1 }5 I& ^' Z! @8 k
4 ?& D. Q1 K! {( i$ M1 1/2 Tbsp (20 mL) oil) l3 [' Y# ^8 A3 [$ k9 h A
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
, f2 {2 l$ K1 C1 cup (250 mL) cooking oil
/ G+ Z; T) z" @$ ]/ V: ^$ r2 1/2 Tbsp (30 mL) oyster sauce& |5 z* A; }, R3 p4 y, a/ M
2 Tbsp (25 mL) light soy sauce3 G- e4 u% a, t: P
3/4 Tbsp (10 mL) dark soy sauce. T0 N7 e+ F- h1 X0 a
1 Tbsp (15 mL) sugar6 t/ h1 d& S+ s
a few drops of sesame oil
4 k4 ]' n: g( v c) }1 T" r2 cloves garlic, crushed1 C( l, ?; N+ @. Y; J& N. N) Y, W) @
1/2 cup (125 mL) chicken broth( G$ z! r1 E5 L* L
2 Tbsp cornstarch (if desired)
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Directions:$ \- z4 x% t1 z' P
Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. * V$ h7 E9 V! P$ y7 _6 F0 s
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.
5 J$ `0 G& J6 I* s$ r2 WAdd 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 9 X/ ]1 T, u) ^5 L7 {' A: D& B
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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1 Q, A( r# E% V$ k) g+ kVariations
9 r. x7 Q9 v" v3 ]4 B: o+ P*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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