埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 3490|回复: 0

Beef with Broccoli

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2004-9-30 06:15 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Beef with Broccoli1 q: O* k; g) a
Serves 3 to 4% R) G5 X' L/ V' Z- i
7 g' g4 s1 o/ a) S
Ingredients:6 s6 |1 ?  V2 O/ q
3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces# d# g2 d4 s4 X( |; ?1 f
2 ]! ?% t$ `( x, G4 r/ u
Marinade for Beef:
- P* X) t/ f  E. A+ p1 egg : U/ k4 T" a; i. g, }& `
1/3 tsp (1.5 mL) salt  d9 |* a2 _3 w- A
1 Tbsp (15 mL) cooking wine
1 A6 h, E0 r, n/ l* O: g1 Y. t1 Tbsp (15 mL) cornstarch
. i8 Y4 @& f2 }' b: x2 Tbsp water
. t2 C5 b" B( }$ d4 }% b/ B: ?. ?
8 z" |# h! E, |  q6 G, Y1 1/2 Tbsp (20 mL) oil
- _1 }5 u! |9 s8 y# K0 R( w& p: M3 S
1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices! g% ?" R, j. R6 d1 T1 z
1 cup (250 mL) cooking oil" o* d8 M; E' d: u
2 1/2 Tbsp (30 mL) oyster sauce: B5 x! K' @% W8 b
2 Tbsp (25 mL) light soy sauce
. M6 F, w5 Q- `1 q1 j, _3/4 Tbsp (10 mL) dark soy sauce
" R; Y; }; _' T+ D/ f1 Tbsp (15 mL) sugar
$ b" h$ g+ P2 }a few drops of sesame oil
( C+ ]  ~3 s9 {: \  C! r2 cloves garlic, crushed* [* ^' t- X6 d. Z0 Z# f. Q
1/2 cup (125 mL) chicken broth5 r, A  n) r8 \
2 Tbsp cornstarch (if desired)" X/ D8 Y: e, O- a6 T
) g! T* I- v+ Z, g: l9 E
Directions:
' D/ `9 ?( {2 X4 o: J6 |1 v3 [Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables. $ C8 O1 o# C- L& m5 r' B
Heat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.7 ]  `( l4 N9 J1 n6 U
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok.  
1 x5 T7 A7 c1 H7 B# e) H4 UHeat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients.  Serve hot.
7 a7 b( T& `& I2 J3 _1 t. w+ p. a! ~8 Z5 N3 g: f! |/ U4 s
Variations
/ J' A" T2 d; O/ b5 O# V! K*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water).
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2026-3-24 12:40 , Processed in 0.096008 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表