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Beef with Broccoli
" @/ H7 h0 C0 P$ R6 |Serves 3 to 4
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Ingredients:
# p- I" w2 P* Q5 m& `3/4 lb (375 g) lean beef, sliced thinly into bite-sized pieces
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Marinade for Beef:
, j7 k/ n! L- c! e' W1 egg
* d+ l4 s4 p( q" Q6 u1/3 tsp (1.5 mL) salt
% O$ N6 I1 v& u1 Tbsp (15 mL) cooking wine
4 {. d, Y, t6 S1 Tbsp (15 mL) cornstarch
* G7 B1 b/ ]# }4 P* }2 R+ q# ?2 Tbsp water
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6 U: \! G- K0 A$ C" P# D1 1/2 Tbsp (20 mL) oil
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1 1/2 lb (750 g) broccoli, flowerets removed, slice on the diagonal into thin slices
- s4 V( _: } ~7 }' a, R1 cup (250 mL) cooking oil( @) f* T5 Q8 {3 e, u E* w8 q
2 1/2 Tbsp (30 mL) oyster sauce: y% y2 Z1 F6 ]! \9 h
2 Tbsp (25 mL) light soy sauce1 W9 K1 G2 Y: |$ [) T4 z$ t
3/4 Tbsp (10 mL) dark soy sauce4 Z* g8 q2 I5 W: E" J0 Y
1 Tbsp (15 mL) sugar9 D5 b) f; M+ L* v) g
a few drops of sesame oil( z' z$ P1 p Q. R# \$ y
2 cloves garlic, crushed( R; [( j6 e1 k9 u9 S
1/2 cup (125 mL) chicken broth
) k' E7 f/ r( o% }4 c i9 m7 ]2 Tbsp cornstarch (if desired)
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m% X @' f' M r+ ^Directions:
# ] d+ w0 b) H7 o& }Slice beef and mix together marinade ingredients. Add marinade to beef and marinate for thirty minutes. Add 1 1/2 tablespoons of oil to beef, mix in thoroughly, and marinate beef for another thirty minutes. While beef is marinating, prepare the vegetables.
( X" n; O5 Z/ J+ P6 R' f& q1 d# r# Y. RHeat wok and add 1 cup of oil. When oil is ready, add beef and stir-fry until it is nearly cooked. Remove beef and set aside on a plate. Drain the wok and wipe clean with a paper towel.' b. h9 r+ ?; a8 l2 n( p
Add 1/2 cup water to wok. Bring the water to a boil and add the broccoli. Cover and cook until broccoli is cooked through. Drain the wok. 4 \9 F. w2 v$ s E5 B
Heat wok and add oil (about 2 tablespoons). Add the garlic and stir-fry for about 1 minute. Add vegetables and beef and mix together. Make a well in the middle of the wok and add the sauce ingredients. Add cornstarch, stirring to thicken. Mix sauce together with other ingredients. Serve hot.
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; _& G; E" g8 a! mVariations/ U1 m; e+ L9 G. P7 r) T6 r
*Add carrots and onion if desired. Boil in the wok with the broccoli (you'll need to add more water). |
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