Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. ) u# u1 v4 }) c* x# @ Y 9 a; \% L3 q$ U: [6 m" k
原帖由 朱顺顺 于 2006-8-23 11:03 发表 7 ?5 ?3 B# n8 K/ n/ f2 c x2 |Take it at your own pace otherwise do hurt yourself! Better stretch your muscles before and afterwards. ' ^" t6 @, ?2 e7 P; d! Y6 N& N6 P
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老久不运动了,一动第二天就浑身疼。明天一定去,八月底免费就到期了。