BRAIN DAMAGING HABITS

Spring10

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People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2 . Overeating

. L6 ]: b# a& P0 TIt causes hardening of the brain arteries, leading to a decrease in mental power.
3. High Sugar consumption
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Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution
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4 ^* x( O: n- Y3 F! p0 HThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation
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  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
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) [* C* _* j: v( J3 K6 ESleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

; N; n4 [2 A5 Y: v1 X% D; tWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
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Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
/ E" a) o/ M5 z3 j; }, z9. Talking Rarely  - I definitely don’t have this problem J
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# |( o3 u6 p" U8 V5 d' nIntellectual conversations will promote the efficiency of the brain
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