BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

; W. A6 w6 i2 j( ^6 ]People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
" L/ j8 {8 s; G' ]5 }9 b! a4 k9 i2 . Overeating
9 t$ R/ @: m9 \- Z. f
It causes hardening of the brain arteries, leading to a decrease in mental power.
+ F9 }$ D" A" X, S+ U# h5 @3. High Sugar consumption
" A/ c9 m1 z! K. L" B9 L" }
0 }9 D9 k3 l8 x* p/ TToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
' b3 g  E: X! {3 ~/ h& s4. Air Pollution

The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
/ |+ s( c! x2 C$ t+ v0 }2 ]2 B6. Head covered while sleeping
0 _! E4 b# q9 y1 U  f1 y
( T" Z! R+ b! n! Q) t* H+ {7 y0 zSleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness
8 Q7 l& I7 N9 B! b7 J) n
+ M* ]. x- J6 j. ?Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
# u) k$ M* V3 p# g$ o
7 g6 V  Y& Z: C( J; i3 E2 @Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
) x2 t. w* K" P* f- B% Q9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain
/ Z/ A# G# t: P8 q