BRAIN DAMAGING HABITS

Spring10

1. No Breakfast

People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
& o9 ?; e# Q+ ?4 Q2 . Overeating

It causes hardening of the brain arteries, leading to a decrease in mental power.
. E+ }3 S. y4 D# N3. High Sugar consumption

& q8 x( E. e5 j$ `( g5 zToo much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
4. Air Pollution

3 h. J- e8 G7 PThe brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
# o2 Z# s# B8 b& [) b  q2 d5 ?5. Sleep Deprivation

  Sleep allows our brain to rest.. Long term deprivation from sleep will accelerate the death of brain cells..
; C  o6 c! B; D+ p/ I. e& V- ]6. Head covered while sleeping
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Sleeping with the head covered increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
7. Working your brain during illness

5 w- o1 K. g, c9 r& OWorking hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
8. Lacking in stimulating thoughts
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2 p2 g4 Z, Y) o, a% h4 C: p. F& WThinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
/ |7 I& g1 e- d( U# d) w& I7 \9. Talking Rarely  - I definitely don’t have this problem J

Intellectual conversations will promote the efficiency of the brain
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