 鲜花( 499)  鸡蛋( 10)
|
Premenstrual syndrome (PMS) refers to a wide range of symptoms that
- I' W5 w6 k7 z; a3 U% c5 K8 D
Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)* w G; N; T* ]2 ]& j+ T1 t7 T
3 c1 S, m, }. p& ^3 ^& W+ ?: `" P
Go away within 1 - 2 days after a menstrual period starts/ e/ _# D+ t* V, S( b. z
2 ]0 D v: T; F1 E! h/ XThe most common physical symptoms include:
" G8 @7 ~# j+ a6 p- k) r, p9 g0 q$ t' G u; ~
Bloating or feeling gaseous 8 O$ b% `% l/ p' S6 r
4 H4 n1 W& \3 r9 s2 ~7 l
Breast tenderness7 @, N) u1 v8 }" y ?' q( h3 b7 t: {3 d
" o/ Z! v5 E, n( | Clumsiness) }7 `+ s) K/ G
; O5 c* l) \; E$ s* ?1 w
Constipation or diarrhea
9 O0 k+ [. f: C5 K+ ]: x8 \4 C
, [ R: T9 X8 B+ {2 w( ~ Food cravings
/ a0 M4 Y3 J1 [# r" s3 d& F3 ^. V4 E! }
Headache8 K" \: } N. G3 _3 g' S
1 r3 U! `) K' G4 o' W! r- o2 g) C8 d
Less tolerance for noises and lights
% t1 A" m8 q) L6 Q1 ~& P9 k1 p: R" W9 z1 F6 V
Other symptoms include:
4 Y, k6 H0 p) D( T9 K3 P/ j; ^ U8 V# g
Confusion, difficulty concentrating, or forgetfulness
8 _$ l& d5 X/ y# [0 W$ J3 z. R, ?/ F; H. S
Fatigue and feeling slow or sluggish6 F; A- f; u/ N% `2 `! F
; |0 y+ L; l p r$ l Feelings of sadness or hopelessness& | t- [3 O6 z8 b- n9 \
! W( X7 d' |' Y3 S1 {
Feelings of tension, anxiety, or edginess/ E) ?$ {/ }- w2 ^' }
! B# K5 B, J4 Z! |6 [; p$ X4 `8 i Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others8 G% _' d+ d6 n' }0 f4 i
9 v7 r# e* _2 ?4 j& d5 ^$ J* J" D
Loss of sex drive (may be increased in some women)
" q3 M7 Q& i2 Y: K% U
0 I; B9 Q4 {1 R. i Mood swings
7 Y/ J$ U0 w% A
8 k0 e. J* U) w0 K Poor judgment6 S7 ]+ Q6 u1 z9 _: D
! L( ?3 `5 y" k0 |) A% ? Poor self-image, feelings of guilt, or increased fears# y2 n6 Z, N1 h- K. u2 F/ U7 h
* _, W0 C+ n7 K Sleep problems (sleeping too much or too little) |
|