 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that' l- W' |3 {& E3 v
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Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period)
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Go away within 1 - 2 days after a menstrual period starts$ N7 ~8 ?+ ^8 g! v" E9 m0 v
- [1 Z. J& g c4 I' WThe most common physical symptoms include:" w) a6 t- o `/ u0 I2 b$ X
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Bloating or feeling gaseous
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Breast tenderness
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Clumsiness u& f5 ^9 E( [8 X
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Constipation or diarrhea
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Food cravings
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+ h- H8 \2 v8 @; s' D Headache! ?5 O: y* Q& A, b6 Z6 Y; J. `
( t! @) C f n9 | Less tolerance for noises and lights; S0 K* `) m' \# i
. n/ h# e: K3 x8 E+ p! dOther symptoms include:6 Q% u" G9 c3 d$ B* I7 ]
( z0 |$ z) J/ M4 q Confusion, difficulty concentrating, or forgetfulness. J5 L& @+ Z, ^+ L8 Q8 k) H
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Fatigue and feeling slow or sluggish
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$ o* k. Y: C* q t! Z" f- F+ y% h Feelings of sadness or hopelessness' q0 W: Y0 V. l# `6 }* s
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Feelings of tension, anxiety, or edginess5 \; r: R! R, W/ D j o5 m
% u( u0 l. S b+ g" a Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others
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/ D ~ H+ {, R8 M( R4 m. k Loss of sex drive (may be increased in some women)8 s7 [: H# e: b
6 }; e9 a4 s3 a6 Q. A, \7 m. V7 l Mood swings
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Poor judgment# R; C7 u# C6 D- `
3 y, G- p+ Z v; x Poor self-image, feelings of guilt, or increased fears
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7 H) M- G R2 ~ A+ e+ r3 h- ? Sleep problems (sleeping too much or too little) |
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