 鲜花( 499)  鸡蛋( 10)
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Premenstrual syndrome (PMS) refers to a wide range of symptoms that# N& r3 x2 D% f% M) m, u* ?
$ a! v% O0 U# d& }0 P& S Start during the second half of the menstrual cycle (14 days or more after the first day of your last menstrual period) ]" j* _7 L8 w6 B" B4 _
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Go away within 1 - 2 days after a menstrual period starts5 I! v C8 b9 r
' b" b+ @7 z! p. e: m- y* n' sThe most common physical symptoms include:
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K9 M8 u. r$ f6 n7 h- p% N0 G) | Bloating or feeling gaseous " X* G* W- r) E
* h" Q* {# B' M4 o( E% x Breast tenderness$ `7 f, j& [# n
. j* v/ g8 g/ I- [5 k, O Clumsiness
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Constipation or diarrhea T* r+ E& O6 @4 \( a: X
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Food cravings
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Headache- U3 X& X; w# X+ L. \
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Less tolerance for noises and lights
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Other symptoms include:$ b- r v! V; D/ b2 \, ^3 Y: t
|3 ]# \2 l/ ^ Confusion, difficulty concentrating, or forgetfulness/ ^* ]. g+ [; t$ {5 {
* D; I X/ ^( Z# Z$ g Fatigue and feeling slow or sluggish
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Feelings of sadness or hopelessness8 g* M- F- F% \" `7 g1 }/ E
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Feelings of tension, anxiety, or edginess
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5 F! r: U. b6 p; f Irritable, hostile, or aggressive behavior, with outbursts of anger toward self or others6 j5 _2 M+ x% G4 ^6 L- k
! r; K# e! {( m, z4 Y z# x3 B Loss of sex drive (may be increased in some women)
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Mood swings% c9 Q0 p! S, }; R+ m: N
) Q& K9 d, P4 Q% p Poor judgment
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Poor self-image, feelings of guilt, or increased fears
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Sleep problems (sleeping too much or too little) |
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