baby 辅食guide

lele2002

看到网上许多新妈妈很关心宝宝如何开始添加辅食，却没有一个较为详细的引导。所以贴一个以前学习幼儿教育的一个学习资料，是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的，还是请教医师为准。希望对大家有帮助。
  E' y/ C, d2 VIntroducing Solid Feeds to Your Baby
  U) y# `8 y! }# w' T. aNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
% h; e5 o& J4 L+ f3 P7 q. FBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
! Y- z8 l) M# C4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
# ~, \2 X4 ^! G. e4 e6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
( T! Z9 J7 D' h: |3 u) h) k7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
5 W: G' R% v8 x8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
$ w$ X* V1 X* _$ y2 H" k  q! `" e10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
: p. L7 s4 G( U0 F6 Q2 t$ ~- C1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
0 l1 G' G! v7 T+ J  ~; K2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
* V' v8 K7 s# @( j* W7 a3. introduce new foods one at a time, generally 1 per week.
  d, w. g2 M* A2 |! P& E4. Individual food products are preferred to mixed cereals and other mixed foods.
9 ^" [: ?; L, a; s) Q) U) \' _5 c5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
( R. I) A3 I! p$ t" u* X3 [" p6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods
$ _9 Q1 ^, f/ W3 q

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