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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
5 h% u: i. }' w* v4 a0 ~4 fIntroducing Solid Feeds to Your Baby
: }' e2 Y8 e0 h8 m# k- o9 j* z, TNote: Introduce each new food individually and for 4-5 days before introducing any other new food.
: M# R, c% b7 P$ y% UBabies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:
# y! k8 j) B O: n( C1 z; a4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
! |! E: _$ D- n G5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)% J0 B9 A4 v8 F) y1 f1 J
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.2 X0 d+ g8 A1 Z7 q& \
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)
! [, f9 |# {3 ?' g7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)4 z: b7 A _- _/ N. c6 {9 Z
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).& c: W0 t. D8 T+ M8 s
10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
* w0 y* b; [7 F( c* U$ WIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.* r. M2 B/ I( h, V' u' g( {0 O
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
& d$ M) O2 P" o5 ~ R6 F2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.
8 A! ]. T3 q6 ]: d9 R9 `) s3. introduce new foods one at a time, generally 1 per week.
( A0 b; B. X4 K6 O9 T$ k8 @4. Individual food products are preferred to mixed cereals and other mixed foods.$ c0 Y) @+ F9 L% d. {! e
5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.$ u+ d2 @* a2 }1 |7 h
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods) - _5 O# G& ~; G1 j- |% f3 o, |
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