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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。
+ u# S0 l+ |0 |* N8 `. s: t$ R* SIntroducing Solid Feeds to Your Baby/ \7 @! ^9 `+ _' q0 O/ l8 s% K
Note: Introduce each new food individually and for 4-5 days before introducing any other new food.
) k; G C E: H! t8 }8 ?Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:. B+ D# ]7 J# L$ x) M
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
* M$ s8 i# X# u/ A" e% L2 q5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)( G% i8 m: z; I3 e. e7 W" r/ p
5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.3 B6 M! E+ v. x5 T ^
6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc)" `- ?8 ^, ?/ q$ x* |+ V
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.): H8 d- x! i" B/ U' Q6 m4 ~
8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
4 Z8 @3 `1 k% I, e: j, \" ]10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months)
1 O6 N( D; ^( V8 [/ Y7 NIN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.
) t. t! |$ p$ T- H$ ^- @$ |1. All solids including cereal should be fed by teaspoon and not mixed in the formula. T! E& Q6 S8 v% f* P
2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.) e* A) ]; @5 C
3. introduce new foods one at a time, generally 1 per week., |% @* `# v6 O& f3 `
4. Individual food products are preferred to mixed cereals and other mixed foods.
7 S- x6 R' M7 K' s) X1 `5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.& P7 s9 L# h! g6 J
6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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