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以下的内容是以前学习幼儿教育的一个学习资料。是一个基本的宝宝加辅食的引导。可作参考。如有不确定是否适合自己宝宝情况的,还是请教医师为准。希望对大家有帮助。0 k+ z* W4 Y4 A
Introducing Solid Feeds to Your Baby
* }0 d4 c I9 VNote: Introduce each new food individually and for 4-5 days before introducing any other new food.: K; `% W* t& A9 C7 H
Babies do not require solid foods before 4-6 months of age. Until then, breast milk or formula provides the best form of nutrition for the child. Solids may be introduced in the following order:; z$ D% a7 D& n3 B8 H {2 U$ ?
4-6 moths -- CEREAL (start with rice, then later, barley, oatmeal, sobee.)
* e1 G* e2 I3 |+ v8 J5-7 months -- JUICE (Apple juice diluted with equal parts water, up to 120ml(4oz) once or twice daily. No orange or citrus juice until 1 year)
. n n" w, ~* B3 s. p* a5-7 months--VEGETABLES (Squash, peas, sweet potato, carrots, (no spinach, broccoli.).Orang and yellow vegetables first, then green.
# s7 i7 t! d! a3 N3 R) F' ^- m* R6-7 months --FRUIT (Apple,pear, banana,peach,apricot,etc): k. C6 Z/ E4 w) _/ v. f
7-8 months--DAIRY (Yoghurt, cottage cheese, mild processed cheese.)
) Y, J+ \1 n: [) s4 Z- u8-9 months--Meat & Fish (Chicken, veal, beef, lamb. (no pork or fish until at least 1 year).
. ?1 q9 A' S& Y; l9 B10-12 months--Eggs (Yolk from 10-11 months, egg white 11-12 months) l. k5 H/ e( B$ F4 |/ C
IN bottle fed babies, iron fortified formula should be used until 12 months of age. After 1 year homogenized milk can be used.% \4 }! r# Y0 q) C5 e
1. All solids including cereal should be fed by teaspoon and not mixed in the formula.
$ q( w- P6 A9 O2. Start with 1 to 2 teaspoons twice daily and increase according to your chld's needs.8 e, L+ l3 O+ X/ l0 R& r
3. introduce new foods one at a time, generally 1 per week.
2 z Z# n q8 |; A {0 a+ h4. Individual food products are preferred to mixed cereals and other mixed foods.
1 _- |: `0 [! m8 z7 ^5. Solids should be given after nursing or formula feeds, until 6-months to promote milk intake.
. S+ R6 a! v5 x5 A! Q6. You may use standard commercial products or make your own blenderized foods without any added salt or sugar. (Publlic Health may have more information on home-made foods)
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