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Any marathon runner around here?

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发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August,
  p8 k" W. R$ q1 P/ S7 a8 rjust wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
$ k! m+ I/ g/ ~9 a; T4 Ztargeting half marathon at 1:40:00 (first timer);& g; e8 n  a4 I: ^# ^& C
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.8 E4 J0 T$ y  l' I( X
Not ideal if you are way too faster or too slower than I am:
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  X1 B) U; E7 K4 G/ a  ITogether we can do
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2. speed work;
- S$ J) O% y/ r4 n; p/ |( q* i& z3. general strength;
! F) M  B4 y- A& d: ]5 C, [4. Plus we can discuss nutrition plan as well;
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reply if U are interested, and I'd assume you are a serious runner.' e; j2 c, X1 l7 Q8 ]

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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持
3 z2 P4 ]: r2 h$ R- T9 L! n; k但不参与
  o9 a" V: v) |1 {1 b% d爱好3 Y: b! U+ N' R0 c! f
但不专业
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