埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2070|回复: 1

Any marathon runner around here?

[复制链接]
鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
本帖最后由 camera_111 于 2012-4-6 19:31 编辑 4 H" r: _9 ]3 u, W5 @0 k3 }( f
3 F" Y) I0 t9 ~
Heading to Edmonton Canadian Derby Half marathon this August, 0 a4 k: T( _9 C
just wondering if there is any marathon runner around here doing training too?
; ^4 w3 N! M% y8 t6 ^& a9 s3 S1 w, Q/ i- d) o  F
If you are doing mileage around 30 to 35 km per week, we could be good training partners.
7 K7 R: P. {! U: ?: n; D
$ I2 k, T; |/ \# z: v( `By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, : C# v# }/ D6 |! v! s$ F
targeting half marathon at 1:40:00 (first timer);% O6 ~* J) Y% ]
8 m4 n/ F* Q  E2 Z6 ]( E% E
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.+ ]8 O+ E) a6 T& L; j: J
Not ideal if you are way too faster or too slower than I am:
0 W) C# \) o7 p& D& R, |5 G) w% {0 P" S" H' Y$ y
Together we can do
/ C0 _1 h) ]5 V9 G+ O1. long runs;& v- }) z4 Y3 ^' f* a( Q
2. speed work;& \" K! P4 Z& \+ U& y% |
3. general strength;
1 C7 Y7 G5 z. B0 v1 O! E4. Plus we can discuss nutrition plan as well;
* n" O$ A0 A7 `; z. V" ~
4 L- u. G) Y0 Q& h; P) Dreply if U are interested, and I'd assume you are a serious runner.) k& A, n4 n: A) q. L1 a

# I6 q9 R* _2 b9 u) ^* s4 N! p. k& l3 q

+ Z* ]/ t1 ]4 n( V( N5 _  Z. i
鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持( u+ y5 _  m' |4 M
但不参与* v0 P* T' \7 i* e6 E& d, a. F: o
爱好  x" t* i, T6 E/ M
但不专业
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-11-9 10:06 , Processed in 0.115738 second(s), 13 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表