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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 5 u9 ~/ b* w# I' p" ?
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Heading to Edmonton Canadian Derby Half marathon this August,
% C! F$ |$ p% l8 A/ Xjust wondering if there is any marathon runner around here doing training too?
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3 Q/ [6 y6 h k8 t( v- pIf you are doing mileage around 30 to 35 km per week, we could be good training partners. . y" v+ s$ g8 z! G2 A% G# s
* D: v ~# a) R& y( L. kBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, * O7 g1 a9 j, m ?! k' {
targeting half marathon at 1:40:00 (first timer);$ c, [! Y( q" L. W$ H
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
1 m3 e% e9 U# f5 O3 YNot ideal if you are way too faster or too slower than I am:& K8 u6 x( Q4 q2 T, a1 Q4 u
$ ~2 d2 _5 a( X3 l; f/ V+ [( vTogether we can do& c' W& X/ v1 b p$ b
1. long runs;
6 O, \) ~1 d8 T1 u7 z0 I2. speed work;
: n7 }1 |& E) S* |/ C3 a3. general strength;
& g, a. @& E/ ~+ O: z) p9 U- n4. Plus we can discuss nutrition plan as well;
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/ o( H2 Z1 L2 I) \) m" Greply if U are interested, and I'd assume you are a serious runner.
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