 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑
4 ]5 `( b7 r* w$ T3 L# H) u& \1 C% R' u; m' Q/ u, h0 ^% l
Heading to Edmonton Canadian Derby Half marathon this August,
p8 k" W. R$ q1 P/ S7 a8 rjust wondering if there is any marathon runner around here doing training too?
3 x5 d N/ _) W$ m6 k+ X: Q4 S6 A' a1 e2 s; W8 S
If you are doing mileage around 30 to 35 km per week, we could be good training partners.
& g9 Y$ B4 Z7 n2 F! O) E+ Y( S- w( v ]; x8 K% m! t, _
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
$ k! m+ I/ g/ ~9 a; T4 Ztargeting half marathon at 1:40:00 (first timer);& g; e8 n a4 I: ^# ^& C
8 t$ j% o6 E7 A. t
Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.8 E4 J0 T$ y l' I( X
Not ideal if you are way too faster or too slower than I am:
: }0 G+ D4 o5 H' j' a: O
X1 B) U; E7 K4 G/ a ITogether we can do
# z# N3 Q* I1 q5 J& m1. long runs;, a6 |+ F% K3 f$ D0 S1 A
2. speed work;
- S$ J) O% y/ r4 n; p/ |( q* i& z3. general strength;
! F) M B4 y- A& d: ]5 C, [4. Plus we can discuss nutrition plan as well;
7 u- h5 Q' s& z6 |& y7 X7 [. N2 e" W9 |. a: A! S! c/ r5 q
reply if U are interested, and I'd assume you are a serious runner.' e; j2 c, X1 l7 Q8 ]
) \' U0 v X" O5 z
+ B! d8 {) g1 k+ a4 P) v+ @! j
& p4 n5 S7 {! S9 T0 v* e0 D. `: U |
|