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Any marathon runner around here?

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鲜花(0) 鸡蛋(0)
发表于 2012-4-6 18:07 | 显示全部楼层 |阅读模式
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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, 8 i- c) J7 k8 J& ~
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
. `5 H/ b& i3 e& P6 T4 o$ `  Ftargeting half marathon at 1:40:00 (first timer);
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# B; V1 A1 Q5 X. V* e0 X2 F* U5 GLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
0 k! U  P" e/ C# B& E  YNot ideal if you are way too faster or too slower than I am:
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Together we can do( D- _0 U$ j/ ]  A+ c* n
1. long runs;
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7 O( z& h6 \# y3. general strength;: c8 W3 Z$ `+ |2 H; F
4. Plus we can discuss nutrition plan as well;
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: h" q* e# h. M9 e# b: ereply if U are interested, and I'd assume you are a serious runner./ V: {- L9 w2 H5 \

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鲜花(23) 鸡蛋(0)
发表于 2012-4-22 21:45 | 显示全部楼层
支持' B8 m; ~& Z, D: z6 _  n' r- K" i) b
但不参与: Y; f% v8 ~: ~/ d1 u  i- o
爱好
2 {. O% u& G# X但不专业
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