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本帖最后由 camera_111 于 2012-4-6 19:31 编辑
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Heading to Edmonton Canadian Derby Half marathon this August, 0 k* L8 B; U$ w1 d8 y$ G
just wondering if there is any marathon runner around here doing training too?
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$ ^# {" S: q- m; s, J9 Y1 eIf you are doing mileage around 30 to 35 km per week, we could be good training partners.
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& X1 ?6 ]/ `7 D$ e' i* h6 e+ KBy the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
' f% k! ]* Q1 u; F: w! ptargeting half marathon at 1:40:00 (first timer);
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# \: }( ~# C5 h- ^3 a/ ^" eLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.4 n# a8 ]/ M1 Z/ }( ^( F
Not ideal if you are way too faster or too slower than I am:& B4 ]# @4 a* P) h
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Together we can do
/ [9 f* w6 x7 g) l& I T1. long runs;6 `) S l3 h* o) S
2. speed work;
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reply if U are interested, and I'd assume you are a serious runner.4 x# d: Z$ S, y
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