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本帖最后由 camera_111 于 2012-4-6 19:31 编辑 4 H" r: _9 ]3 u, W5 @0 k3 }( f
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Heading to Edmonton Canadian Derby Half marathon this August, 0 a4 k: T( _9 C
just wondering if there is any marathon runner around here doing training too?
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If you are doing mileage around 30 to 35 km per week, we could be good training partners.
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$ I2 k, T; |/ \# z: v( `By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30, : C# v# }/ D6 |! v! s$ F
targeting half marathon at 1:40:00 (first timer);% O6 ~* J) Y% ]
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Looking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.+ ]8 O+ E) a6 T& L; j: J
Not ideal if you are way too faster or too slower than I am:
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Together we can do
/ C0 _1 h) ]5 V9 G+ O1. long runs;& v- }) z4 Y3 ^' f* a( Q
2. speed work;& \" K! P4 Z& \+ U& y% |
3. general strength;
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4 L- u. G) Y0 Q& h; P) Dreply if U are interested, and I'd assume you are a serious runner.) k& A, n4 n: A) q. L1 a
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