 鲜花( 0)  鸡蛋( 0)
|
本帖最后由 camera_111 于 2012-4-6 19:31 编辑
$ V; Q) z; X# {. r1 P7 ]: D. Q" R8 v# @ t4 Z' a( l% \
Heading to Edmonton Canadian Derby Half marathon this August, 8 i- c) J7 k8 J& ~
just wondering if there is any marathon runner around here doing training too?
a+ q: x/ k7 n: B) ?/ h# C* w# I) _' o* A: T5 P
If you are doing mileage around 30 to 35 km per week, we could be good training partners.
$ S# t2 i4 X2 o, O9 q* [+ G& w) g5 x
By the way, my race time for 5k would be around 22:00, 10k race time is around 46:30,
. `5 H/ b& i3 e& P6 T4 o$ ` Ftargeting half marathon at 1:40:00 (first timer);
! N: j. q& |0 _% t: H- a# d
# B; V1 A1 Q5 X. V* e0 X2 F* U5 GLooking for runners who are close to my level, prefer you are faster than I am, don't mind if you are a little bit slower.
0 k! U P" e/ C# B& E YNot ideal if you are way too faster or too slower than I am:
4 V( @, m' K3 ^% s9 X) t: D, N) I, n9 g& K0 U
Together we can do( D- _0 U$ j/ ] A+ c* n
1. long runs;
# h7 P/ E, l: p& {2. speed work;
7 O( z& h6 \# y3. general strength;: c8 W3 Z$ `+ |2 H; F
4. Plus we can discuss nutrition plan as well;
4 C. l1 F) j1 L& o6 U& E
: h" q* e# h. M9 e# b: ereply if U are interested, and I'd assume you are a serious runner./ V: {- L9 w2 H5 \
! j% `9 K' h4 @5 f6 v
, ]/ i+ v3 Z. p
( j/ G7 |7 Q, s5 B |
|