 鲜花( 43)  鸡蛋( 0)
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不知道JMM是不是和我以前一样也从来不买鸡胸肉
1 u4 R: W8 {+ _ g) m, _" @特别是看老外买得个开心, 觉得她们挺傻的,那肉沙沙的, 不如鸡腿鸡翅好吃,3 z7 [* w9 [: t% {9 |
还来得个贵, 我以前一般都是买鸡胸丝来炒宫爆鸡丁& T: h7 t/ `1 N% ~: z
直道我吃了这道"FETA CHEESE WITH CHICKEN BREST"
! F6 q/ s* [6 H8 h0 i强烈推荐, 肉质又嫩又有汁, 做法简单, % ]6 ?( E' p$ P# z% ^
还总算是吃上了混充很有营养的鸡胸
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直接把做法贴过来：
4 u% E. n1 z; h/ |) `+ o$ K5 }Ingredients：
! p4 r m1 W' O) n2 U) z7 A8 tablespoons olive oil) W e0 F1 p0 S
2 teaspoons lemon juice: y) K" t" c# Z" }# X. K" J
4 cloves crushed garlic/ D1 u# r1 p; O/ y+ B' `- V5 }
1 tablespoon dried oregano
$ k) L" O$ r& @0 n6 D: Ysalt and pepper to taste A2 l* ?% l) A5 z% j! i
4 skinless, boneless chicken breasts
; Q0 Z, Q" A% i& v$ f) ?3 x7 d4 slices feta cheese
# P, j3 }7 S0 n# I7 |: j. Q/ f4 slices bacon, fried and drained
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& @4 Y+ u+ M, b ~, v6 `' cDirections：
% ]# |9 C) p* C1.Preheat oven to 350 degrees F (175 degrees C). - v5 I' T- s2 }7 {- s/ T+ f
2.In a small bowl combine the oil, lemon juice, garlic, oregano, salt and pepper. Mix together. Place chicken in a 9x13 inch baking dish and pour oil mixture over chicken.
1 y$ l" J* |# n s' k$ v3 i3.Stuff each chicken breast with 1 slice feta cheese and 1 slice bacon. Secure open sides with toothpicks. ! P* l$ r) _0 J. O! h+ k
4.Bake uncovered at 350 degrees F (175 degrees C) for 30 to 35 minutes.
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! i: s( h/ q# q$ f3 B+ |8 p1 o+ T8 y下面是我自己做过的照片，没放培根 |
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狗仔卡
发表于 2011-1-31 00:57
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楼主
发表于 2011-1-31 21:06
