 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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, w8 H( u1 \2 O) |7 e提问：我听说有氧运动可以延长生命，这是真的吗？
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- _9 \( z6 b+ {A: Your heart is only good for so many beats, and that's it... don't
* }/ @& o. a: v* kwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
) @4 a2 ~: l& z4 `$ O! g回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
: m, a" u- b F0 o* |. s问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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: x3 |- S2 v* R F/ U: c: x9 \A: You must grasp logistical efficiencies. What does a cow eat? Hay
. }' b% L& j) y4 I/ x6 n; gand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? b! \ M! o( A: o& h5 Y2 f
Eat chicken. Beef is also a good source of field grass (green leafy 8 W1 h; i: o4 g$ f: E- M, _
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products.
M! |6 g2 T% u7 W5 m' q3 t7 A答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? % i* h, A0 o" `) x4 T5 \
问：我是不是应该少喝点酒？2 N$ O( r9 Q- t2 ~0 |/ A
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ) X* Z0 _* y" U6 U2 |- s( M% V
means they take the water out of the fruity bit so you get even
( S: ?9 p7 l$ y2 jmore of the goodness that way. Beer is also made out of grain. Bottoms Up! 6 j( E% Y0 z; n$ a# }
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio? 4 }/ j/ B5 t: f& u
问：我怎么计算我的身体/脂肪比例？* f7 ~( _% s1 d+ I( l, j' o6 O
+ ]2 E# F x ^1 j: RA: Well, if you have a body and you have fat, your ratio is one to - E) g$ `1 S# O$ K3 c& D( q
one. If you have two bodies, your ratio is two to one, etc. * p& r" M8 _ _* p
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。# [% y2 y& t0 e" t
' X' }& M% w: b% XQ: What are some of the advantages of participating in a regular
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) U1 o( ]: [1 \; T/ `/ Z( j T问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
; l, R$ w0 v% z) D; v7 N答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！1 }- v. h( j- @" c4 H/ ^ d+ v
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Q: Aren't fried foods bad for you? 0 |$ d4 K/ y, Q$ f
问：油炸食品对人有害吗？
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable $ N; R7 ^8 X: r+ |' K- j
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
c% @; l5 N0 T5 r5 Z* I- }答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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0 I4 H5 d4 F$ D8 _( R RQ: Will sit-ups help prevent me from getting a little soft around 6 }, H; v& `3 e2 s& X- m
the middle? & P' }1 g( z3 l1 y
问：仰卧起坐是不是能够杜绝腰部长肥肉？
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3 `* B$ i0 e9 w+ H+ v8 DA: Definitely not! When you exercise a muscle, it gets bigger. You 5 `! V$ ~# h( R: B
should only be doing sit-ups if you want a bigger stomach. + D/ z5 O# A+ i9 R
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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, @ B$ G; _2 w* }Q: Is chocolate bad for me?
: n& h) [; O9 x9 s0 S: V问：巧克力对我有害吗？1 a9 F, G1 _+ H) `
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
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z1 L; O% P. K& v答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！$ q8 W" k, ]+ P5 ^! \4 Y
" U2 X; q8 Q$ r0 j7 I4 y% m) DQ: Is swimming good for your figure?
0 y2 L, T0 z% j; {7 v问：游泳对保持体形有好处吧？6 [- n- l4 l' c* C
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A: If swimming is good for your figure, explain whales to me.
6 T. ^8 N- o8 b3 h答：游泳要是能保持体形，你说鲸鱼咋回事？% ]+ f8 t9 v* w! |5 H2 }: @# ~
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Q: Is getting in-shape important for my lifestyle?
& x4 \; X! {$ s, r2 U- X8 m# R答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape! 9 @) q0 x* O& p
答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had 6 n8 y& ]) y$ o/ f s; ?1 ]
about food and diets.9 s% o! b" V9 k x. q
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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