 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
/ \ Y9 |2 {/ a' @5 L; H# Y$ A( Pwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
+ P' ]; y0 b- ?0 ]" [/ A回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！# W$ e2 x2 g# M! |1 j! C! O
5 k* ~5 v* r! lQ: Should I cut down on meat and eat more fruits and vegetables? ; U7 @, W- t0 g
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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5 Y# S9 L2 @: V( }; E) e, b5 YA: You must grasp logistical efficiencies. What does a cow eat? Hay " ]/ D2 h; w! j3 C0 k2 Q3 M3 c
and corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ' ~+ B4 n9 {) Z0 Y
Eat chicken. Beef is also a good source of field grass (green leafy
; Y+ A4 E# A) J, a5 Q0 ^' |vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. , s3 j7 k2 T2 @0 o3 C( M
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake? ' r6 b! Q! @ w% W+ G: H+ m
问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that / C, ?& y ~8 Y0 h0 S% j0 U
means they take the water out of the fruity bit so you get even 1 E9 _' A7 K6 e+ r) M- g8 x: ^
more of the goodness that way. Beer is also made out of grain. Bottoms Up! 3 @# Q- ?+ G' k. N% o
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。) B, b6 d, p" P p- ^
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Q: How can I calculate my body/fat ratio? 3 ?% n. o" w) a; i' i
问：我怎么计算我的身体/脂肪比例？/ o7 V! w: v- K$ S8 G: Y2 ]
# M1 u2 L- |+ P, FA: Well, if you have a body and you have fat, your ratio is one to ! S9 d$ s% b: A. M$ }' i/ b/ f
one. If you have two bodies, your ratio is two to one, etc. ; P, v5 t& T& U5 l6 A4 H" b
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。
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2 ^3 ?$ j; d) M5 \( f5 P EQ: What are some of the advantages of participating in a regular
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. y8 B# O: U0 J$ l# \% q3 B& m4 D4 n问：参加普通的锻炼计划有什么好处？9 s n% `4 X: f$ f& s
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
% A# \% P) o9 ^9 J( W# p0 r1 H答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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0 n* e! \( x7 d, xQ: Aren't fried foods bad for you? - b o" ]4 g" h3 I
问：油炸食品对人有害吗？8 q# M* j/ T T+ P$ k0 t3 g
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable * U8 s3 ?9 O' N% s
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
3 w( Z: Z$ S9 N答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？. ?, \4 ^7 m+ o" P0 i7 N9 `. L9 ]
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Q: Will sit-ups help prevent me from getting a little soft around
, x- \' Y3 E8 b. bthe middle?
7 S% ~: C$ `6 }问：仰卧起坐是不是能够杜绝腰部长肥肉？
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8 O1 N1 y3 S( m5 F3 F0 RA: Definitely not! When you exercise a muscle, it gets bigger. You
$ `4 D6 j1 }9 d4 Q3 d' n5 ?should only be doing sit-ups if you want a bigger stomach. 0 ~1 J* G# |, d. X
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? ' ^- P( _0 M3 k- E- C3 t, A; S# \0 d0 u
问：巧克力对我有害吗？
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: f+ y% Q6 _) I$ GA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
3 h7 M0 Y7 b' i: {. e7 ithe best feel-good food around! 9 N9 a% _" t! w
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? ) A# m) I' F2 g: {) ~2 u8 }7 z
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
4 g w ~1 N3 `& E$ `' ]7 p9 D答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
3 d/ D1 \5 Q. a' l4 Z答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
* E# }) B& T5 ~: U答：嘿！圆型也是一种形状嘛！; M3 [" L3 Z4 t7 D5 c+ ?
- n K; F) b5 A! D. }( zWell, I hope this has cleared up any misconceptions you may have had " N# ?7 o9 L( p. ^
about food and diets.' }) Y5 J4 a- n$ v! h
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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