 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this 0 U* }# h! h# W) C% `- e3 Q) L
true? : `8 K2 f, [* P' f! J$ X' p
提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't 7 h7 q2 b" `+ F) C( s( ^
waste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
0 l+ @3 @' l2 u; M回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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6 b; |7 r1 `, M$ c; JQ: Should I cut down on meat and eat more fruits and vegetables? & W: w9 w# s7 F4 [
问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
; I! h' w2 M! v; uand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
( g1 X. r+ W, h/ REat chicken. Beef is also a good source of field grass (green leafy 5 |8 y1 b. {3 b8 n i
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 2 x; V( u5 n5 N- j
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取 V, J. W2 Q( ~8 c* W) Q
2 v0 R' J% i, o. ZQ: Should I reduce my alcohol intake? $ T J0 \4 e, Z9 K2 D# V
问：我是不是应该少喝点酒？
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6 j1 J- s% {7 i0 pA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that ) J* \8 [) \2 a
means they take the water out of the fruity bit so you get even ; [" I7 b2 v& z( m; W
more of the goodness that way. Beer is also made out of grain. Bottoms Up! " G/ `2 Q, d. G4 A4 w2 J: k
答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。: _* R X* z: v* p3 K0 W( K/ I6 M2 @
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Q: How can I calculate my body/fat ratio?
! D4 l+ P# K- q5 x0 e/ e2 ?7 C# b! n问：我怎么计算我的身体/脂肪比例？9 x: _; L* b" X' r
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A: Well, if you have a body and you have fat, your ratio is one to
1 r5 U) S* a1 C( qone. If you have two bodies, your ratio is two to one, etc. ' k2 ~3 `5 m0 Z q
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。! f! |5 L5 k! K
! y4 w) Y1 {8 p `# gQ: What are some of the advantages of participating in a regular
9 Z5 K( [; m: }; @exercise program? 2 p- i6 k: P" v( q# K5 L8 m
问：参加普通的锻炼计划有什么好处？
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- w& v$ z( Y* v( m: OA: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
% y& C9 L- I, \$ a答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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7 P0 D$ }+ k4 ^3 LQ: Aren't fried foods bad for you?
* M+ k$ F( n2 O+ Z* r$ W问：油炸食品对人有害吗？4 \9 R/ `0 q- A$ W. O& b; P4 ~/ H
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable 0 j+ o% ?8 T) D) a, u
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
* m% S7 |. X: M答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around
$ f3 f5 ?' A+ z) }# P& w0 ythe middle?
5 [# b' i# o+ \. P+ w问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You
1 ]& k: h" n% wshould only be doing sit-ups if you want a bigger stomach. $ k9 L1 @1 ?# o5 i+ W
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了2 l* o5 W& w& ^6 B& s$ O
6 { m# _! L( E& g8 xQ: Is chocolate bad for me? 0 U) N) H" I- e. r' R- c( j r
问：巧克力对我有害吗？5 [: g5 o# b# N
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's
9 d( }2 V$ m4 c- L9 pthe best feel-good food around!
, I4 ~( B' i+ O. q' m* Z9 o答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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- O3 @% x$ X* ?- t$ o2 ]# } M; d/ @' aQ: Is swimming good for your figure? 4 t" t2 y. \* `, K; e0 G% P, \
问：游泳对保持体形有好处吧？9 g2 v! k% n; q' y' J l( s
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A: If swimming is good for your figure, explain whales to me.
% f6 }9 Q, y% x$ d! E* j+ c- o答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle?
: @, ]2 f8 M- h6 y5 k' m答：让身材有型是不是对我的生活方式很重要？
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5 Q0 s. Z }3 s7 G tA: Hey! 'Round' is a shape! 6 J7 M" x4 t& `4 i9 W1 h/ a
答：嘿！圆型也是一种形状嘛！
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/ L3 G; ^5 L# _0 Q" z& ]% |1 kWell, I hope this has cleared up any misconceptions you may have had
# N2 z. v% K+ mabout food and diets.
' R, B& {, X; C" y; |我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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