 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this
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提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
# t! _6 m( L' ?- ^/ Qwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
! e8 u3 `8 V9 ^5 p6 g回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！
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Q: Should I cut down on meat and eat more fruits and vegetables?
- D2 f8 ~0 Q1 C6 Y2 j& k0 ]问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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. Q$ d+ k8 n0 P3 B b8 UA: You must grasp logistical efficiencies. What does a cow eat? Hay
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Eat chicken. Beef is also a good source of field grass (green leafy 6 o, w) F& ?: r# V5 O( |
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. & D" q/ ?9 J5 x f" u6 ~
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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Q: Should I reduce my alcohol intake?
1 R3 Z- c! K. y, t; C问：我是不是应该少喝点酒？3 ^4 m$ M* Y8 z" K) V. ^6 h; M
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
( }+ B8 Q) W% C3 L, o7 |" j% I, u# g) Ymeans they take the water out of the fruity bit so you get even
- ]# a- p9 M6 j2 n2 g+ umore of the goodness that way. Beer is also made out of grain. Bottoms Up!
( `7 U: |, d- `4 I' g答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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0 S0 ^3 B" G# x* K; K, W# ?6 YQ: How can I calculate my body/fat ratio? + p, H& T0 o J
问：我怎么计算我的身体/脂肪比例？
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A: Well, if you have a body and you have fat, your ratio is one to / f# I# [2 ^) r
one. If you have two bodies, your ratio is two to one, etc.
+ @+ i( S4 I; e答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。: j) O5 B1 A0 F% p: \! [3 w
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Q: What are some of the advantages of participating in a regular ; W4 J; }7 ^$ _
exercise program?
1 c6 }' O0 E: R5 e8 i' I- K问：参加普通的锻炼计划有什么好处？) d. Z0 D$ W# W! g9 F5 R
' }9 W; g3 i" Q2 ]5 ~A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
* j5 V3 n, Z; V1 Z答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！$ m) p: s6 K# x+ b" b+ t
* T% q7 Y+ @9 P1 d2 {Q: Aren't fried foods bad for you? 8 s5 h$ c { y1 D# H% F' Q
问：油炸食品对人有害吗？4 H' O4 q H$ L' ~
/ C3 m7 h: q h9 B1 K, Q2 |' ]" \# ]A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable % r6 D, e" x0 y, f( r7 _9 ]' A* f
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 9 s, W* d) E* e; N* H& g+ Q
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around 5 ^4 l6 _) V/ @* E3 x
the middle?
7 v4 m( I) G/ n3 d8 x问：仰卧起坐是不是能够杜绝腰部长肥肉？
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A: Definitely not! When you exercise a muscle, it gets bigger. You ' P! `# B! k5 [( S# @* L6 w
should only be doing sit-ups if you want a bigger stomach. ; M' B" R0 ~2 R) F( O
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了' A0 e M' M5 q! l4 X8 T7 i. X0 T; H
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Q: Is chocolate bad for me?
9 ?! Q8 p. Q% `( ^5 B5 a* q1 V问：巧克力对我有害吗？
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A: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's * g( ^0 D* W$ f# e+ z$ N4 l
the best feel-good food around!
* U* E8 G V# p" A( e答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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2 J* u0 t* Z% ~5 @4 r: R% Q/ NQ: Is swimming good for your figure?
+ ?8 I# C' z7 O1 m% O% p( M+ c" M问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me.
4 [+ p, b$ _/ j- \答：游泳要是能保持体形，你说鲸鱼咋回事？
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Q: Is getting in-shape important for my lifestyle? , }% Q" ?# J# k, ^* t; G
答：让身材有型是不是对我的生活方式很重要？3 U5 a5 |: | u; i! V
/ }6 l: s/ T, P: }. a8 Q3 ?A: Hey! 'Round' is a shape! 6 C! R) |+ _( ^( `* J7 @ E) L8 X
答：嘿！圆型也是一种形状嘛！+ H; ]0 ^" Z* Z, Q6 p& M
& c- @( c% t! J! cWell, I hope this has cleared up any misconceptions you may have had
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4 s, |) m( A* R7 Y0 o我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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