 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this & o% W! a$ H6 r
true?
% `& E: W/ C8 S. t0 b6 O提问：我听说有氧运动可以延长生命，这是真的吗？
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5 A- C4 N- z9 Y; FA: Your heart is only good for so many beats, and that's it... don't
2 `8 v9 f2 p- a5 `" f, l5 h3 V7 swaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap.
3 X* u3 q' T2 j- F. d O0 I回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！' Z1 Z; Q- b F$ R$ Z
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Q: Should I cut down on meat and eat more fruits and vegetables?
2 P, F' q. }! S9 ~问：我是不是应该少吃点肉，多吃点水果和蔬菜？
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
# [$ ?# U& x4 ^, R4 Fand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain?
- r( ~2 I9 B6 B; K- [+ w- l3 t5 x7 KEat chicken. Beef is also a good source of field grass (green leafy 5 ^& k6 m4 K F! G
vegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. : L, e7 w2 Y- J ~, A9 E3 ~; v
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取7 y4 K) K/ G; M3 Z: K @7 T
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Q: Should I reduce my alcohol intake?
% D- e6 z0 Z7 f, I问：我是不是应该少喝点酒？
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A: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
+ s0 t+ o' H7 ?$ ?! u5 `5 p& Bmeans they take the water out of the fruity bit so you get even
6 i) \% z* j' B9 b! u& A2 u4 smore of the goodness that way. Beer is also made out of grain. Bottoms Up!
' _) k& H, D+ `! e# O4 i7 `5 o: N4 ]2 h答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
9 t# J) a! [( m+ r0 N问：我怎么计算我的身体/脂肪比例？% V1 K) F6 [" f/ x
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A: Well, if you have a body and you have fat, your ratio is one to 8 v9 F6 l8 S& H: l
one. If you have two bodies, your ratio is two to one, etc.
4 R" M( }) x4 I" Z6 f; m U% M4 B答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。5 O* u. R( m3 [$ u/ O% ]# ~
* [% D$ Z. E4 `Q: What are some of the advantages of participating in a regular ; \7 A/ B. n; y L5 _. O
exercise program? , \4 r. ~" H9 `2 U ^" X) I7 t- L
问：参加普通的锻炼计划有什么好处？) K: H7 R9 k/ a& f6 _" q2 s
( j% r# K$ J* s9 ^4 `A: Can't think of a single one, sorry. My philosophy is: No Pain...Good!
2 B2 h6 P# h+ X7 d) s0 B0 S答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！1 \. G( ^6 ?! o
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Q: Aren't fried foods bad for you?
% C, \: }0 F+ X问：油炸食品对人有害吗？: W9 ~: [( U E
. z0 z6 x: C: D) j% ^! t3 WA: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable ! p) j6 w' f9 I6 M; }
oil. In fact, they're permeated in it. How could getting more vegetables be bad for you?
) w5 `2 e I/ N答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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$ e) `$ K; c/ W, O1 @" pQ: Will sit-ups help prevent me from getting a little soft around ) M$ j {7 U) E
the middle?
/ p/ c9 k& Z' T1 V! w% y, c# K问：仰卧起坐是不是能够杜绝腰部长肥肉？2 Z7 i- \0 V; Y' r
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A: Definitely not! When you exercise a muscle, it gets bigger. You
" Q0 t, ~* o8 P6 l! rshould only be doing sit-ups if you want a bigger stomach. ; B4 }5 T+ ^ E& Y' e+ H* g
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me? - E8 N# r6 b0 k8 u0 f: x- X1 W
问：巧克力对我有害吗？6 [; J# J) i9 r- v; ]
6 m: F' V* \7 i2 X& w+ XA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's / U+ L n6 |9 q- e
the best feel-good food around!
$ K9 f, O: h6 n6 c, F答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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Q: Is swimming good for your figure? 1 L8 J- J$ e8 B
问：游泳对保持体形有好处吧？+ w3 p* o' R. N
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A: If swimming is good for your figure, explain whales to me. 2 @0 Q/ {4 J; }$ F0 A: z, D2 T; I$ k
答：游泳要是能保持体形，你说鲸鱼咋回事？
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4 ^+ p5 m2 Z9 t. JQ: Is getting in-shape important for my lifestyle?
/ F, d# S! z- C: c1 n! S1 p) S答：让身材有型是不是对我的生活方式很重要？! H0 y! A0 W( G% k; L# b6 `, F
* s( _ P! ^( x* g. Z5 k. wA: Hey! 'Round' is a shape!
0 {9 _3 X3 z) R2 @1 T( s( m+ ~+ Q答：嘿！圆型也是一种形状嘛！# y* e4 H6 `+ F# O+ W
& M, p2 W4 d6 c8 |. u# tWell, I hope this has cleared up any misconceptions you may have had
3 U$ m* n+ N, J A) A% }about food and diets.
0 B4 @6 h. z! b我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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