 鲜花( 634)  鸡蛋( 5)
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Q: I've heard that cardiovascular exercise can prolong life; is this ; z% u+ v; `9 Z$ h
true?
$ S1 R8 J8 v( W" h5 ^$ H提问：我听说有氧运动可以延长生命，这是真的吗？
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A: Your heart is only good for so many beats, and that's it... don't
) T# l# A3 N) r h6 V1 [$ lwaste them on exercise. Everything wears out eventually. Speeding up your heart will not make you live longer; that's like saying you can extend the life of your car by driving it faster. Want to live longer? Take a nap. c2 G% q) I& N* h' r! v7 H- j$ h
回答：你的心脏只能跳那么多下，然后就完了。。。别浪费在运动上。世间万物最后都会坏掉。让你的心脏加速不会延长你的寿命的。这就好比说你开快车能延长你的车辆的使用寿命。想活长点儿吗？睡个小觉去！; d% i+ n7 n4 H
$ ^7 D, ]; P+ a- N; M! z/ A yQ: Should I cut down on meat and eat more fruits and vegetables?
! t7 i" f% X: w4 q8 a4 E3 r问：我是不是应该少吃点肉，多吃点水果和蔬菜？- |( Q- b0 @- E* C
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A: You must grasp logistical efficiencies. What does a cow eat? Hay
$ H8 p# m5 O6 @. hand corn. And what are these? Vegetables. So a steak is nothing more than an efficient mechanism of delivering vegetables to your system. Need grain? ) G# _2 y% X" Z4 g2 v
Eat chicken. Beef is also a good source of field grass (green leafy
: W9 e6 r& D! y; G% zvegetable). And a pork chop can give you 100% of your recommended daily allowance of vegetable products. 2 _4 Z1 x4 Z& \# Z$ B! {2 F
答：你必须掌握点后勤效率学。牛吃什么？草料和玉米。草料和玉米是什么？是蔬菜。 所以牛排就是把蔬菜带入你的身体系统的高效机制。需要谷物吗？那就吃点鸡肉。牛肉同时是牧场青草的优秀来源（绿叶植物），猪排能提供100%你身体需要的蔬菜摄取
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2 F6 y5 [8 b* \5 jQ: Should I reduce my alcohol intake?
, w. j/ u$ j1 h$ C4 p问：我是不是应该少喝点酒？
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% [6 K$ o5 O7 I9 Y0 w) C. vA: No, not at all. Wine is made from fruit. Brandy is distilled wine, that
* S. l" ?7 S8 y/ P+ Qmeans they take the water out of the fruity bit so you get even
* T$ K/ n# p/ Z1 r. v. P# |more of the goodness that way. Beer is also made out of grain. Bottoms Up!
4 p: w/ X2 B! B+ F答：不用！根本不用！葡萄酒是从水果中来的，白兰地是蒸馏葡萄酒。这就是说，他们把水分从水果中提取出来，所以你可以更多更好的获取有益的成分。
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Q: How can I calculate my body/fat ratio?
( D/ T+ I. e7 a W u7 ?! h问：我怎么计算我的身体/脂肪比例？
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3 t8 G3 l) P* @0 IA: Well, if you have a body and you have fat, your ratio is one to
% J2 v8 J0 w0 eone. If you have two bodies, your ratio is two to one, etc. ' ^! d/ T: L: C& B6 R
答：这样，如果你有一个身体并且你还有脂肪，那么比例是1比1,如果你有两个身体，那么比例就是2比1。以此类推。, T1 L- m& a/ i$ ^8 S# P% R7 Y
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Q: What are some of the advantages of participating in a regular * X) @# h) }9 O j) n) k
exercise program?
' i1 P+ s9 @; f% {4 I" c4 d问：参加普通的锻炼计划有什么好处？
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A: Can't think of a single one, sorry. My philosophy is: No Pain...Good! E6 y" C7 ?% N- d# w4 _
答：对不起，我一条也想不出来。我的哲学是：没有痛苦，（成语的后半句本来应该是：没有收获。但是回答的人改为：）那太好了！
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Q: Aren't fried foods bad for you? 0 {+ L3 H" ?) V* H. ]
问：油炸食品对人有害吗？# a0 D1 e Y* I8 f2 W1 ]% J
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A: YOU'RE NOT LISTENING!!!. Foods are fried these days in vegetable
8 f, R% O* P0 o3 S- m& Woil. In fact, they're permeated in it. How could getting more vegetables be bad for you? 4 G' g* ~0 |1 [# j% \/ v6 n
答：你怎么不听我说的啊！现在食物都是用植物油炸的，事实上，油把食物都炸透了，摄取更多的植物你说是坏事吗？
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Q: Will sit-ups help prevent me from getting a little soft around . h/ u9 T& z% K% ]
the middle?
0 a# x9 n9 K- e问：仰卧起坐是不是能够杜绝腰部长肥肉？1 p+ K4 c _# S# \' Y( u
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A: Definitely not! When you exercise a muscle, it gets bigger. You
0 }2 Z& |9 V# z2 E1 Kshould only be doing sit-ups if you want a bigger stomach. * T* S0 x1 s% l7 b3 v
答：当然不是了！当你运动肌肉的时候，肌肉就变粗壮了，你要是想要一个大肚子你就仰卧起坐好了
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Q: Is chocolate bad for me?
8 @+ M( i* Q; o问：巧克力对我有害吗？ A) ]+ H* o, O; I
8 o! I8 h9 x2 wA: Are you crazy? HELLO ..... Cocoa beans! Another vegetable!!! It's ; J0 q6 e! G b$ `1 J, K
the best feel-good food around! 2 K& B, x2 ]/ l
答：你疯了？喂喂。。。那是可可豆！一种蔬菜！这是让你感觉好的最好食物了！
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9 Y1 |2 i2 W' X4 U, ^Q: Is swimming good for your figure? 0 z9 h+ K8 |1 G, n: ^
问：游泳对保持体形有好处吧？
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A: If swimming is good for your figure, explain whales to me. : C( a( X* B8 C) v
答：游泳要是能保持体形，你说鲸鱼咋回事？6 k* T7 N/ E3 `* @+ `. ^
b4 f( b8 d) p8 P- _4 |) TQ: Is getting in-shape important for my lifestyle? ) i2 T- m; ~1 l' _2 F) b
答：让身材有型是不是对我的生活方式很重要？
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A: Hey! 'Round' is a shape!
) ?# M$ x8 N* y% ~. I7 e答：嘿！圆型也是一种形状嘛！
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Well, I hope this has cleared up any misconceptions you may have had o ?* S4 }$ @7 q
about food and diets.) V# r9 X9 }, j! ?) Q
我希望以上问答能够给您扫清一些食物和饮食方面的错误概念 |
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狗仔卡
发表于 2005-11-16 14:37
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发表于 2005-11-16 14:41
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