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郁闷时的英文
. ^0 E$ p' M! H" U5 q) G- }1 G每个人都有忧郁的日子。
2 X8 o! |4 |; m) e) iEverybody has blue days.
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$ Z4 Z* ^$ c" j2 k# |6 O2 i. M那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
0 s  f, s" h2 O; H2 NThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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3 w9 F4 X! w" [那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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每件事情似乎都够不着边。
. a! r$ c  x% g( x7 A5 uwhen everything seems just out of reach.
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你根本无法振作起来。
You can’t rise to the occasion.

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* u1 k  t& G% m- t9 R& x5 d  b, {根本没有力气重新开始。
Just getting started seems impossible.
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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.


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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.



最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.



6 C7 c5 p" ^7 D4 z你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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! ^: b8 S+ Q3 L6 c, Z1 R& J其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.



. h' ?4 d1 T% x5 d8 u也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,

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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
% |; A7 b& E! i7 ~* \( I) J; `You could forget your date’s name or have an embarrassing photograph published.
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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,

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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.


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你在强大的压力下顶替他人的位置，
/ L4 r: s8 L" w! e( @, g9 DYou’re under major pressure to fill someone else’s shoes,

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& h' E6 j" L# {4 T+ R你的老板对你百般挑剔，
1 O* {3 ~3 ]3 h. dyour boss is picking on you,
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办公室里的每一个人都让你发疯。
* O5 [* j" _  c$ S* [$ x% Aand everyone in the office is driving you crazy.

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你可能会头疼欲裂，
; z! K( Q5 @: e, A% _$ |You might have a splitting headache,
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) ?7 `  w( G5 }# X或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
9 D4 T1 q$ [; G) J3 E8 i6 f! Sor a nasty ingrown toenail.

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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
) d7 N! v8 Q4 A6 [) JWell, if you’re like most people,
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; H0 k/ D: [/ T1 c随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,
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% L, ~% M3 I9 X" O: \0 m' C等着一次有一次重蹈覆辙。
4 {! g! q  H( X) l' l- o% n/ c- Cwaiting for everything to go wrong all over again.

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& O% u& d0 n2 @4 Z最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
+ V# o1 C; G/ n' r: u* FAll the while becoming crusty and cynical or a pathetic, sniveling victim.
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' G& ~+ s" G' n4 @/ p最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
This is crazy,

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6 i  E. B1 t* p, r4 L因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.