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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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" \; P* U! L$ M2 ]+ P5 m& M那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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- ?2 F: d+ V- s; X% v4 K0 i那些日子总会让你感到自己的渺小和微不足道，
1 S  P" {: x/ F! k: i# ]8 W2 z" VDays when you feel small and insignificant,
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每件事情似乎都够不着边。
2 M* \" s" y5 s! E/ Z. x0 B/ Kwhen everything seems just out of reach.

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你根本无法振作起来。
; {2 M2 U: @3 t, LYou can’t rise to the occasion.
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! G- G3 o; }( [# F! L- b  C) X, p/ m根本没有力气重新开始。
' }! y0 X# t; Y8 ^Just getting started seems impossible.

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在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
4 v. o5 ^6 M+ r- N! Z6 l9 `On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
0 x; w/ m. C+ B# \6 x$ J9 I+ H; ^This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
' P; b  N, I- j( c6 `) G) q+ Y/ iYou’re about to burst into tears at any moment and you don’t even know why.


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/ @+ l6 f% F# k2 i最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.

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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,



然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
. T$ i6 Q5 `& u9 @3 H4 J, h! O  s. VYou might just wake up not feeling or looking your best,
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发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
' y8 f6 I9 _) F% V2 ^  _" r9 Hfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.



) C& E; Y1 ]' R1 s; J你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
+ Y5 n+ B* ^' t; pYou could forget your date’s name or have an embarrassing photograph published.



你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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4 g9 ?+ `- ?4 T. \& }或许只因为你得整天顶着一个其丑无比的发型。
: ?; A) J& G. Y' Ror just have a plain old bad-hair day.

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也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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* y) M' }& _' B2 i你的老板对你百般挑剔，
# K9 ^; X6 L& n! A6 nyour boss is picking on you,


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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.



8 G' t/ B/ L7 A你可能会头疼欲裂，
You might have a splitting headache,


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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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3 ~6 F  q5 B+ N0 f, v6 c, v或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
7 n2 B- X3 U# y, D' u; xWhatever the reason, you’re convinced that someone up there doesn’t like you.



唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
9 P6 ?$ k" m1 T6 WWell, if you’re like most people,



随便找个东西躲起来,以为事情会自行解决。
* C* S6 N# u+ A$ R' r5 n& byou’ll hide behind a flimsy belief that everything will sort itself out.


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结果你得花掉下半辈子的时间回头看，
+ o5 U3 q$ ]" Y6 }7 r' G0 s5 tThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
  [6 E2 }4 v, a5 _$ Z9 l4 ?All the while becoming crusty and cynical or a pathetic, sniveling victim.

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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
* Y. g' C* U$ VUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



. X7 p$ C; D! m/ x0 I这的确很蠢，
# X- u, k, j7 Y& F7 w5 V" KThis is crazy,

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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.