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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.
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; G3 e& O* x. l2 d! U. s5 u, X那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
4 f# b. U: m* K" HThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



那些日子总会让你感到自己的渺小和微不足道，
7 x) M6 X* v2 D4 |; M6 l' a9 rDays when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.



你根本无法振作起来。
$ }; Q2 k, N/ A8 EYou can’t rise to the occasion.

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根本没有力气重新开始。
, Z2 p  r: c  k& h, a4 oJust getting started seems impossible.
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3 A& ]1 O) O/ t& q% J2 m6 c在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.
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其实情况并不总是那么糟。
# l: u1 _  h( e( Q+ zThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
: b: J% m7 ?2 o  ]- U# H* T  C5 G1 GYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
4 ~% `1 ~! t+ E2 p/ g/ bYou’re about to burst into tears at any moment and you don’t even know why.

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最后，你觉得自己犹如行尸走肉，失去生活目标。
" N" a- p$ \6 k; w" c; {Ultimately, you feel like you’re wandering through life without purpose.
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6 @0 F) e. b: [* l5 I你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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然后你想大喊一声：“谁来一枪把我打死吧！”
0 N6 Z+ D1 k8 o9 c6 h* }9 ~9 ?and you feel like shouting, “Will someone please shout me!”
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其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.



也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,


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% U  J) H7 a" n  V% M9 ~1 q7 E2 X发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
1 w# k- t. x7 k9 Ifind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.


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1 @, E# A7 I2 W1 I你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
4 E) H% x' y: ~. aYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.

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  ^8 ?& W* o* }- b$ L: ^1 P也许工作让你痛苦得如坐针毡。
" W5 e- v& S, vMaybe work is a pain in the butt.
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你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,

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你的老板对你百般挑剔，
0 F4 U  N) i$ q# @: M& s& ~your boss is picking on you,

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办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
You might have a splitting headache,
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# Q0 Y% \) a) H* r或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
! L3 j3 F1 s/ Sor a slipped dish, bad breath, a toothache, chronic gas, dry lips,



7 I7 W" ^0 H1 e0 ]. U或是指甲长到肉里头了。
0 c# g/ h9 c$ ior a nasty ingrown toenail.



不管什么原因，你确定上面有人不喜欢你。
& x) c7 s4 d/ s' o- ?" ?4 \$ BWhatever the reason, you’re convinced that someone up there doesn’t like you.



唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,


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随便找个东西躲起来,以为事情会自行解决。
* l' A9 A; e8 W# j! h  i) l1 x$ wyou’ll hide behind a flimsy belief that everything will sort itself out.


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6 P. X3 w0 ~5 Z: o( K结果你得花掉下半辈子的时间回头看，
Then you’ll spend the rest of your life looking over your shoulder,

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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.
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* j3 z4 q4 y  T2 t最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.



( I; O' s7 V) o9 N这的确很蠢，
( ~; O0 N2 S% OThis is crazy,


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/ T' [' S: D& x7 v. H- G; g因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.