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郁闷时的英文
: u- v( _& Z8 z7 d9 H% e9 D& K  R每个人都有忧郁的日子。
Everybody has blue days.



  X3 x, I  g  u) ]8 e7 Z. N那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
' h" h4 Q" i* L/ `8 i3 W# O& hThese are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.

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2 A# E. @1 `# N那些日子总会让你感到自己的渺小和微不足道，
+ X4 \! k7 b, L' n6 w# i9 {6 |) ]Days when you feel small and insignificant,
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每件事情似乎都够不着边。
when everything seems just out of reach.


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你根本无法振作起来。
You can’t rise to the occasion.
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根本没有力气重新开始。
Just getting started seems impossible.
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8 B+ o3 W' c+ K. C2 Z- q在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
6 @! J2 P; y$ M6 @1 e, IOn blue days you can become paranoid that everyone is out to get you.


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其实情况并不总是那么糟。
' R2 O1 G! y. P; EThis is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!
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* S0 B" P. y+ G2 i3 Q在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
' l+ f  n. C( m9 b# J: GOn blue days you feel like you’re floating in an ocean of sadness.
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$ x1 b! Z7 N- }- E2 t" y不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
! I" z# j2 @7 ?$ wYou’re about to burst into tears at any moment and you don’t even know why.

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最后，你觉得自己犹如行尸走肉，失去生活目标。
# n0 R# v6 H! W+ e4 h. `Ultimately, you feel like you’re wandering through life without purpose.
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! v% H' X1 X7 F) D8 k- p, U你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,

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* `7 f/ }( e. [+ ^4 w5 n然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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, e. Q- T. P# ]3 E" A. _; |其实一点小事就让你一天都郁闷难当。
2 s% q; ^( V4 z6 y5 QIt doesn’t take much to bring on a blue day.

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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
/ u) s( i, \' a4 P$ T0 A5 EYou might just wake up not feeling or looking your best,
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0 V' t6 z5 E/ ~- l/ N* @! P发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
/ \0 \2 O" N; H% vfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.

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你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
# o" N# {! f6 Y/ v  f: Z; oYou could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
$ T/ M& k1 I. q# w3 m: nYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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& A/ V# i9 m. s8 {* A1 c或许只因为你得整天顶着一个其丑无比的发型。
' U& Y0 e- j  \! G0 p6 c* W6 e( xor just have a plain old bad-hair day.



5 z% o, d! e7 C0 ]也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.

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- ^% m( x) I  ~7 M& x$ q& e你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,
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! @* C8 W/ U; o+ l0 o% M- _办公室里的每一个人都让你发疯。
; W) Y9 b' ~0 T3 o  }$ T2 j" z- `# D$ Wand everyone in the office is driving you crazy.
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( j. u# B: N8 q1 S- ]: Y你可能会头疼欲裂，
; j" `3 S8 ], \  ]: t' t  T$ x' tYou might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
or a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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或是指甲长到肉里头了。
or a nasty ingrown toenail.



不管什么原因，你确定上面有人不喜欢你。
! q8 v( c+ E4 gWhatever the reason, you’re convinced that someone up there doesn’t like you.



唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?
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嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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: L; H( H6 k6 j" ~2 |# i- n随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.



结果你得花掉下半辈子的时间回头看，
4 x0 y. t0 ^& h' y" ^1 tThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
waiting for everything to go wrong all over again.

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, z. V8 _" f3 e1 E; |& O9 Y最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
All the while becoming crusty and cynical or a pathetic, sniveling victim.

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" `. ^+ T. P& J. Y; s! }. ^最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
8 |+ l1 I4 r  u* w3 ^! |4 E3 ]Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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这的确很蠢，
6 U- l$ K+ P; F) H8 l5 x5 dThis is crazy,
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* O# C/ B* p0 }* u4 e4 R因为你只能年轻一次，而且绝对不可能老两次。
% y! \0 U0 _0 F3 b/ x5 _9 n4 ]because you’re only young once and you’re never old twice.