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郁闷时的英文
" V  V0 h) R" }. N3 r/ R& [! J, p每个人都有忧郁的日子。
" B$ ~% T0 Y5 Y7 v' YEverybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
' N9 H! f4 p$ @7 d9 w9 ?These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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1 A- _0 h. A8 k5 J2 I每件事情似乎都够不着边。
when everything seems just out of reach.



+ n# p: T" z+ U* P你根本无法振作起来。
" P  @; g8 f4 S. \/ M6 cYou can’t rise to the occasion.
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, g; s+ r2 B- B9 O" o4 f' f根本没有力气重新开始。
$ k" M3 p$ {( w5 ?Just getting started seems impossible.


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0 q% X. \% v. W2 v! |- y6 }6 ?( }在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
* ]; x' {4 n8 Z) b* \; B: {On blue days you can become paranoid that everyone is out to get you.
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3 [$ h6 R8 \9 I# B; Q/ r其实情况并不总是那么糟。
This is not always such a bad thing.
, M* F9 Y1 n8 I% h0 M你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
( X$ B+ f' t7 c: B# v5 LYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!


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& [, W9 J* N& {0 v$ i; u* y* w9 X1 P在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
& ~7 Q9 J, `( y# ]! t9 E5 VOn blue days you feel like you’re floating in an ocean of sadness.
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4 ^9 j2 T/ G& s7 A* m8 f, S) H不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.


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最后，你觉得自己犹如行尸走肉，失去生活目标。
# T  I- o* q+ MUltimately, you feel like you’re wandering through life without purpose.


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9 L! B: a/ Y6 N4 W) ^/ [6 @; W. ~你不知道自己还可以撑多久，
( I9 S$ |5 @% a" J* i0 [You’re not sure how much longer you can hang on,
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/ f1 e9 A) {1 E4 C然后你想大喊一声：“谁来一枪把我打死吧！”
9 K- c8 Z; P3 }1 e7 n% D$ dand you feel like shouting, “Will someone please shout me!”

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6 ?! V. `1 v. g* T  W! J其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.
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也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
/ h6 r: V: `, L" o" \You might just wake up not feeling or looking your best,
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0 w# _( e3 H5 o1 o" u& ?7 [发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
& u. i* D0 ?" Z: }! u' M1 Wfind some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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" M* ]6 q, h( q  ]. h你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
* |- o' a% X$ qYou could forget your date’s name or have an embarrassing photograph published.

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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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! H, u1 z9 e7 x/ c& o或许只因为你得整天顶着一个其丑无比的发型。
7 [" w7 C& s4 ?9 L: K" y" Vor just have a plain old bad-hair day.



也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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. `- l; N7 |( u% W8 U. F" _你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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; }( O9 I6 S/ U) O! P9 Q: P你的老板对你百般挑剔，
your boss is picking on you,

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! P5 |  H% m  K2 b* \. f办公室里的每一个人都让你发疯。
and everyone in the office is driving you crazy.
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你可能会头疼欲裂，
& c1 t* N6 p) a& k0 v: oYou might have a splitting headache,
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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
& n3 i4 t% z- U3 z. For a slipped dish, bad breath, a toothache, chronic gas, dry lips,
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, S; H% m' Z* a0 R3 U' f8 D或是指甲长到肉里头了。
or a nasty ingrown toenail.
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  F; O' ]$ {/ ?2 j7 z2 ?; O+ k不管什么原因，你确定上面有人不喜欢你。
* o" t1 f  V* X* Q2 ~Whatever the reason, you’re convinced that someone up there doesn’t like you.
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& v" [7 o9 o+ ?3 q9 P! D唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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0 a; ~: |! p/ ]5 X- C嗯，你可能跟大部分人一样，
Well, if you’re like most people,

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随便找个东西躲起来,以为事情会自行解决。
% x) K/ p/ D0 y4 N! m6 f' Ryou’ll hide behind a flimsy belief that everything will sort itself out.
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结果你得花掉下半辈子的时间回头看，
. J% B( g8 I  ~6 kThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
4 \! X5 T+ Y$ [1 o* G* Dwaiting for everything to go wrong all over again.
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. v" I3 Y9 _; y2 l9 f! @& b最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
& x6 N3 z! b" h/ L7 x/ D/ H, R3 _4 CAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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; J% k" g7 Z, n# A/ e+ C, z最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
4 g, @: B( z4 D6 X6 g% K5 |% pUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.

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这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
& B* p; \2 M  q% m# S& n% Ubecause you’re only young once and you’re never old twice.