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郁闷时的英文
3 r5 r; t: y6 T/ m  D6 J% c每个人都有忧郁的日子。
; I( X- P, Q1 c7 |Everybody has blue days.
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7 _2 Z2 t" X) M) ^那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
* S  @5 {2 f" H1 k$ ]These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.
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那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,

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4 j% f; r* u# {% T* B! R& H! H每件事情似乎都够不着边。
6 A: [+ x- o, @9 zwhen everything seems just out of reach.

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你根本无法振作起来。
* `* J. V; O3 X9 _You can’t rise to the occasion.



根本没有力气重新开始。
' j# {0 `4 x4 U4 I3 v4 OJust getting started seems impossible.



) p2 @6 ~4 J4 R& ?# w在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
( o5 F8 Z( n5 b2 e' _4 eOn blue days you can become paranoid that everyone is out to get you.



2 c! o4 E1 S* x1 G5 j其实情况并不总是那么糟。
0 t) e& }8 ~+ L1 U" \' o  rThis is not always such a bad thing.
, B' c2 i1 b; J* w% m% B你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
$ n! [/ ^9 @$ B: NYou feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!



" i# d* U# b4 T) c+ Y  y在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
0 R6 g& e* Q) l0 D. J( a; H8 j. iOn blue days you feel like you’re floating in an ocean of sadness.
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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
You’re about to burst into tears at any moment and you don’t even know why.

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/ [) T" ^7 w9 r0 ~( [. o* [3 h最后，你觉得自己犹如行尸走肉，失去生活目标。
1 T/ i8 K+ L/ {! u8 hUltimately, you feel like you’re wandering through life without purpose.

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6 |$ u- e3 X$ w3 e你不知道自己还可以撑多久，
6 K3 j( _. W  J. t9 ~You’re not sure how much longer you can hang on,



' T, Z9 L! f0 y& Y然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”

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$ G  p- X7 ~( n, g其实一点小事就让你一天都郁闷难当。
% o4 [( z0 o% SIt doesn’t take much to bring on a blue day.



5 {8 z$ z# `' R& k2 y也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,
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8 J2 C- [; S5 j' A' _3 l发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.
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% O4 c# U7 \2 q/ T$ i3 Z$ G8 D你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
You could forget your date’s name or have an embarrassing photograph published.


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你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
: ^( j" `5 G- L0 n$ `You might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
or just have a plain old bad-hair day.
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4 o& [; i' i2 _5 ~也许工作让你痛苦得如坐针毡。
Maybe work is a pain in the butt.
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. e+ x  H& M, U$ @# n你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,
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你的老板对你百般挑剔，
your boss is picking on you,
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; a/ F6 o+ b  q9 ]# A办公室里的每一个人都让你发疯。
$ e7 M( |- x2 yand everyone in the office is driving you crazy.

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你可能会头疼欲裂，
$ m  o0 S- r4 fYou might have a splitting headache,
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2 Z6 q0 y% w0 I- [1 G, C) _- r或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
' e. D) a  m& @* \3 p4 Nor a slipped dish, bad breath, a toothache, chronic gas, dry lips,

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或是指甲长到肉里头了。
or a nasty ingrown toenail.
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$ V& q9 a& `8 y) M' Z不管什么原因，你确定上面有人不喜欢你。
* K4 p% T4 }# U7 j( w7 ~Whatever the reason, you’re convinced that someone up there doesn’t like you.

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唉，该怎么办，到底该怎么办呢？
" \; F  C2 J5 e. h8 G9 P# k8 W( O) L" TOh what to do, what to dooo?



嗯，你可能跟大部分人一样，
, y4 E6 T# b: z* F3 i; oWell, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
you’ll hide behind a flimsy belief that everything will sort itself out.


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/ [& W6 D4 @4 h结果你得花掉下半辈子的时间回头看，
0 P7 T  k: c; [1 }4 s7 v8 ^8 bThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
) o+ ~1 D& m( d! Iwaiting for everything to go wrong all over again.
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最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
& W" D' o# j5 D) X" B0 D3 KAll the while becoming crusty and cynical or a pathetic, sniveling victim.

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; {. I6 L4 m( i+ m# y最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
1 w# ~: I# K$ O; v. ?+ {, n; gUntil you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.


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3 X4 O4 m+ T% R0 P& ?这的确很蠢，
This is crazy,
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因为你只能年轻一次，而且绝对不可能老两次。
because you’re only young once and you’re never old twice.