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郁闷时的英文
每个人都有忧郁的日子。
Everybody has blue days.

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那些日子真是惨透了，你觉得心里乱糟糟的、怨气丛生、寂寞、整个人彻底的精疲力竭。
These are miserable days when you feel lousy, grumpy, lonely, and utterly exhausted.



* \$ H5 M4 l1 e% y9 K/ U7 r那些日子总会让你感到自己的渺小和微不足道，
Days when you feel small and insignificant,
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' V# h3 P% i+ v% P' R+ t7 `每件事情似乎都够不着边。
8 [/ o# v* ]- I5 n0 {0 Owhen everything seems just out of reach.

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你根本无法振作起来。
You can’t rise to the occasion.


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% s) g# |! D6 d4 W) F1 W根本没有力气重新开始。
$ r  F$ o7 p9 U0 q) N+ Y6 SJust getting started seems impossible.
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- s; y% J+ z3 ?4 D2 f$ a" D! ~在忧郁的日子里，你可能变成偏执狂，觉得每个人都想要吃定你。
On blue days you can become paranoid that everyone is out to get you.


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$ N+ s* I9 u0 _1 }其实情况并不总是那么糟。
This is not always such a bad thing.
你感到灰心、焦虑，可能开始神经质地拼命咬指甲，然后不可救药地陷入一眨眼吃掉三大块巧克力蛋糕的疯狂！
You feel frustrated and anxious, which can induce a nail-biting frenzy that can escalate into a triple-chocolate-mud-cake-eating frenzy in a blink of an eye!

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在忧郁的日子里，你会觉得自己在悲伤的海里沉沉浮浮。
On blue days you feel like you’re floating in an ocean of sadness.

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不论在什么时候，你总有种想哭的冲动，却不知道为了什么。
2 e# n5 u- G& E% o% HYou’re about to burst into tears at any moment and you don’t even know why.


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# R: [, t8 g, a  ~2 V最后，你觉得自己犹如行尸走肉，失去生活目标。
Ultimately, you feel like you’re wandering through life without purpose.
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你不知道自己还可以撑多久，
You’re not sure how much longer you can hang on,
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然后你想大喊一声：“谁来一枪把我打死吧！”
and you feel like shouting, “Will someone please shout me!”



其实一点小事就让你一天都郁闷难当。
It doesn’t take much to bring on a blue day.


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6 ]. k6 J7 A* y3 b也许只是一觉醒来，没有感觉到或者看到自己最棒的一面，
You might just wake up not feeling or looking your best,


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8 a) {: W& y) ]0 y+ ]发现自己又多了几条皱纹，又重了几斤，或是鼻子上冒出了一个大包。
find some new wrinkles, put on a little weight, or get a huge pimple on your nose.


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! V6 G) y" u  n你可能忘记了约会对象的名字，或是有张可笑的照片被登出来。
# d- q8 x8 g0 X9 K# cYou could forget your date’s name or have an embarrassing photograph published.


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/ Z2 x% _. I6 W你或许被人抛弃、离了婚，或是被开除，当众出丑，被刻薄的绰号弄得心乱如麻，
. y. g- V" s- yYou might get dumped, divorced, or fired, make a fool of yourself in public, be afflicted with a demeaning nickname,
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或许只因为你得整天顶着一个其丑无比的发型。
4 ^' {0 d9 t/ F& n% Lor just have a plain old bad-hair day.
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1 p! `: a! h) E5 Z也许工作让你痛苦得如坐针毡。
% ], p; X4 H. L* XMaybe work is a pain in the butt.
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/ Y  Y, g7 _* @) u你在强大的压力下顶替他人的位置，
You’re under major pressure to fill someone else’s shoes,


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! C6 L4 R; e- m9 m你的老板对你百般挑剔，
: |3 T, H, t  @your boss is picking on you,
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办公室里的每一个人都让你发疯。
  p: E+ a- N0 g, p  B# _and everyone in the office is driving you crazy.

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你可能会头疼欲裂，
You might have a splitting headache,

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或重心不稳跌个正着，口臭、牙痛、不停放屁、口干舌燥，
3 A: G1 f) t/ z. I: H% t1 gor a slipped dish, bad breath, a toothache, chronic gas, dry lips,



或是指甲长到肉里头了。
or a nasty ingrown toenail.
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不管什么原因，你确定上面有人不喜欢你。
Whatever the reason, you’re convinced that someone up there doesn’t like you.
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唉，该怎么办，到底该怎么办呢？
Oh what to do, what to dooo?

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嗯，你可能跟大部分人一样，
Well, if you’re like most people,
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随便找个东西躲起来,以为事情会自行解决。
+ d2 w  i- V% {  _; C5 S- ?9 Iyou’ll hide behind a flimsy belief that everything will sort itself out.
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; \# J# r+ Z" g+ t! m结果你得花掉下半辈子的时间回头看，
' Q' R$ }3 A1 k. u- S& C$ O+ UThen you’ll spend the rest of your life looking over your shoulder,
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等着一次有一次重蹈覆辙。
) B2 z3 m" Y# Ewaiting for everything to go wrong all over again.



最后你会变成一个易怒的、愤世嫉俗的，或者是 一个可怜兮兮的、哭哭啼啼的受害者。
3 |* F% q4 ^1 v+ |All the while becoming crusty and cynical or a pathetic, sniveling victim.
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最终你绝望地躺在地上，祈求地球将你吞没，或是沉迷在比利.乔的蓝调音乐中不能自拔。
Until you get so depressed that you lie down and beg the earth to swallow you up or, even worse, become addicted to Billy Joel songs.
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5 L6 b3 v5 F& N" A0 f3 b: |这的确很蠢，
This is crazy,
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" n) W& x9 o( y0 ~6 n. c, P因为你只能年轻一次，而且绝对不可能老两次。
2 v# v! r! V* G' D; H$ o9 O7 nbecause you’re only young once and you’re never old twice.