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The Importance of Walking

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发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.5 @$ ], k/ Y! H2 m
   This enables you at 85 years old* h& H% {  M3 o
   to spend an additional 5 months in a nursing/ f' a. y- W& G$ F6 E7 D6 l* ~
   home at $7000 per month.
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( z! H+ X- A0 W. _' @0 M" m9 ^    My grandpa started walking4 e8 v! g: I6 y$ Y* Y' x* N
    five miles a day when he was 60.! m9 t- G8 I+ X" X- c
    Now he's 97 years old
  Q, g/ p1 E1 W7 \# Y    and we don't know where the hell he is.
* A  N$ _: `. [6 C$ V: n3 h  
1 u) K" X) U9 ^- Q  I2 [' c1 R   I like long walks,
4 L2 \1 z- W- z8 t. s2 j$ a    especially when they are taken
, Q7 f# e7 N* z  b; l% ^    by people who annoy me.% a/ U- V8 p' t6 E- V0 h
  
7 n- w9 T# _5 K" O   The only reason I would take up walking# F  H* ?' Q% ^8 B2 ^7 |" p$ s
    is so that I could hear heavy breathing again.
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# F9 X) k- ~4 \. a1 D    I have to walk early in the morning,
# C/ i% m6 t, e$ N4 |    before my brain figures out what I'm doing..
& j+ k6 I9 ?( E   
" g- V" M5 I  k9 s# P( Q   I joined a health club last year,
1 A1 p: E! k1 X* n9 J    spent about 400 bucks.# v. \. ]( d9 J. _/ ]; W+ d3 \5 M
    Haven't lost a pound.$ a/ m4 @" |. a+ Z( R
    Apparently you have to go there." k2 F" c+ l6 `0 [4 m
  
( j' J6 _1 k% v. k6 ~  X   Every time I hear the dirty word 'exercise',
) `; b3 a/ h, F& l, O% ~$ d    I wash my mouth out with chocolate..1 q  ?' `% M; U% m5 f
  1 u3 v1 \) B& j! [
   I do have flabby thighs,4 n4 e, }0 R& t0 c. z% ?
    but fortunately my stomach covers them.
( G3 b- p0 ?6 l- ~5 g- X
) B2 v' _" _3 D5 E    The advantage of exercising every day6 V# g5 x9 r7 \5 @! r1 H) V9 J/ t
  &n bsp; is so when you die, they'll say,2 L/ V  Z! p7 A2 `" f- V
    'Well, she looks good doesn't she.'
& T+ A7 Z! S3 f1 M$ H7 T: I' Q  ; U6 p: s; D, ~0 D
   If you are going to try cross-country skiing,1 U) e( \6 R& ^" o
  start with a small country.
2 _' r. j2 N0 ^" u2 Y' h( r+ F$ N   3 P% D0 i5 w! W9 Q/ \
   I know I got a lot of exercise
5 x$ F0 t* O" I    the last few years,......
! ^8 m$ b+ ^7 _1 c1 i' D& Q& r. n    just getting over the hill.
4 L% b# u- F2 K6 j+ ^, I3 E0 M# B! L: h" Z) z& `" r; P, v* P$ n
  We all get heavier as we get older,
! [9 D: {: _. n) A6 \! A    because there's a lot more information in our heads.
8 u& T& e( O  K; W# h3 B5 F* m    That's my story and I'm sticking to it.
& w5 `' B3 {' u   / ?+ U  t$ |$ s& |/ m: W4 D# E3 o
   AND
$ t1 p! j6 P  I4 y0 c/ D
1 C3 N3 [4 B6 w! U; L1 K% m    Every time I start thinking too much
1 a) s9 l1 r7 f( r2 s5 J     about how I look,+ q$ V. {2 r1 O2 I, `
    I just find a Happy Hour
+ R; W0 g9 r7 P% x- P. W: `, C7 H   and by the time I leave,- r- P; ?- \! g; k, S* Y) ^8 F
    I look just fine.
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