 鲜花( 1)  鸡蛋( 0)
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Walking can add minutes to your life.
$ Y" }2 g! Y" Z0 b This enables you at 85 years old, x; V# w* Y1 ^* c
to spend an additional 5 months in a nursing- N8 U. t' P9 h2 p. e6 S
home at $7000 per month.
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, u: S8 L" e% { J My grandpa started walking
]+ [" b6 E- n: C0 V0 x' x five miles a day when he was 60.
; X8 G0 ]4 m* T5 ?( H Now he's 97 years old
; d6 n; _& x, J and we don't know where the hell he is.
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3 W& D* M, i5 A, E I like long walks,
z6 g9 S6 ^4 y+ s$ t3 K. ^ especially when they are taken
, p5 b, K/ ?$ n, f" A/ ]8 n4 E by people who annoy me./ f E7 ~4 X- }/ @8 z
4 o$ V- C* E' L$ O& N9 s/ p The only reason I would take up walking1 e! x" }. M' |& U; u+ u" e
is so that I could hear heavy breathing again.
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) e" c8 g$ {1 ]5 P2 j* x$ K I have to walk early in the morning,
1 n$ l9 W( ^$ c# p$ y- _. @/ w3 H T9 _ before my brain figures out what I'm doing..
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' ^& b: h: a; S) S& q I joined a health club last year,
% `5 T7 e. I* T) l, e( q/ B) k7 l spent about 400 bucks.
9 F U# K" S( c$ o! R Haven't lost a pound.
- m/ e8 t, _- U/ ]/ ~, o2 o0 ~4 k/ D- j Apparently you have to go there.
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Every time I hear the dirty word 'exercise',! W( {9 {- d. |4 U6 T- d9 u
I wash my mouth out with chocolate..
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$ V& {* _5 g( V5 _! m I do have flabby thighs,
* o: Z8 i' _3 E- d3 x but fortunately my stomach covers them.
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4 i6 D3 B) r5 U5 a6 P2 i The advantage of exercising every day
`* z; j: D: k- e0 O &n bsp; is so when you die, they'll say,
4 G0 b' N. K: Q: Q* V+ [ 'Well, she looks good doesn't she.'
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If you are going to try cross-country skiing,
" r, E; I0 K7 s% r' H) p2 b start with a small country./ Y- n6 J' R* f5 J7 m! b! e0 s
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I know I got a lot of exercise! I& e5 h/ R: ]) i; U# p
the last few years,......
5 x# x! }2 Y7 i5 N1 Q3 Q4 _ just getting over the hill.
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2 c7 P7 x1 I8 n4 p, y1 E+ O1 D We all get heavier as we get older,
4 B7 j2 e2 _* ?6 x6 i) C# r because there's a lot more information in our heads.
5 Q `* }! M5 A& @( Y/ f* D That's my story and I'm sticking to it.( U) ?3 I; c9 E- W7 h# Z- J
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AND6 \1 y% l# `( N( I
$ r, {* V6 O! M# ^ z' q0 J Every time I start thinking too much: K$ j) a" T F
about how I look,5 }3 g% v! t0 z
I just find a Happy Hour
0 g/ K4 O5 U( J9 K and by the time I leave,
. q6 z2 L) a% X4 s I look just fine. |
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