埃德蒙顿华人社区-Edmonton China

 找回密码
 注册
查看: 2201|回复: 0

The Importance of Walking

[复制链接]
鲜花(1) 鸡蛋(0)
发表于 2010-1-29 09:56 | 显示全部楼层 |阅读模式
老杨团队,追求完美;客户至上,服务到位!
Walking can add minutes to your life.9 b0 E) ~+ n* q% x8 B5 q
   This enables you at 85 years old
- W# _8 J. y" J+ n% p! C   to spend an additional 5 months in a nursing8 q+ A. ~% [( o; Y
   home at $7000 per month.! s3 ~: v% [5 d$ ]5 X) ?
: N" O7 v" }6 f
    My grandpa started walking* Q2 C7 L; M) G! I! W8 C
    five miles a day when he was 60.4 ]# g+ e! G* q* v$ O& D5 h& O" _
    Now he's 97 years old
: e3 @$ D# x( L8 s  F9 y    and we don't know where the hell he is.
, Y5 Q" H4 a( N0 G- ?9 y' Y  " N3 y: u: {: s. Z+ Q- X. @# i$ E9 U4 r
   I like long walks,- s2 s( J$ X8 b% e1 p$ I
    especially when they are taken
. d2 ?- y6 ]9 K" K0 ~- C! r    by people who annoy me.
$ ]4 f7 V. O# v! Q' N8 S  
$ D2 R- t' ~' q   The only reason I would take up walking9 [. N: N/ A# Q) Q! a
    is so that I could hear heavy breathing again.
; Z) n  T' y" R8 c8 ~5 g; M4 I; Z  : i5 G% Q: J  d( H; v' g
    I have to walk early in the morning,5 h& w0 \# d; c) o; `6 ]/ ]
    before my brain figures out what I'm doing..$ n1 n  j  L$ g$ C' z, A
   
$ O1 M0 D; T+ K   I joined a health club last year,
: E6 E. Z: x3 w2 e5 Q    spent about 400 bucks.
& a6 |0 [  W5 m    Haven't lost a pound.
3 F) I+ t6 l* a; r/ b! J    Apparently you have to go there.
1 K7 C% {; o6 A( O6 O# E1 c  / R* t, R! s' i" ]: X8 ~! Q
   Every time I hear the dirty word 'exercise',) e4 ~2 u, Y* d" D- z
    I wash my mouth out with chocolate..
1 i+ r* ]5 [* y' G# I  
. r+ U2 g- k* N: g   I do have flabby thighs,) m  c" U) P) T; B2 g5 ?* t( q
    but fortunately my stomach covers them.
  ?6 A+ Z1 @. E3 z; K- Q# ]4 g  n( y$ W) U* l2 m9 l+ G
    The advantage of exercising every day
4 N3 o/ j8 v3 p9 L  &n bsp; is so when you die, they'll say,! s( t, I: r# V% x  h# F
    'Well, she looks good doesn't she.'
( X4 ^! z9 O- d4 B$ a8 m  
* q% w* Y( {: ?   If you are going to try cross-country skiing,
, }: Z; s  x0 }4 \( X& F( A( P  start with a small country.
5 a" C5 {5 G" `( u   2 }# ~- S: R1 w
   I know I got a lot of exercise
4 Z. N- m2 u1 U( z4 w1 J( c    the last few years,......
( s: c+ r$ ^7 A" Y9 z    just getting over the hill.) t4 n0 _3 q6 ]! R

/ E) m- q5 `" T  Q3 }6 w  We all get heavier as we get older,/ {- k% W7 T( Q3 u0 y5 d
    because there's a lot more information in our heads.9 u) h- s: A2 C) H! R. a
    That's my story and I'm sticking to it.1 o* [& _% \# r: D8 a
   * w9 q& W) t- j# ^
   AND
4 y! X7 G2 t0 H0 x- i* V+ I6 y- ]% N- E
    Every time I start thinking too much
! R8 B$ J& T+ A6 K5 q" k5 f     about how I look,
: b# L  }4 b7 p' n* Z* I    I just find a Happy Hour
7 Z" l: _1 s. N# a; H   and by the time I leave,  f! \( d6 T" w; z( }
    I look just fine.
您需要登录后才可以回帖 登录 | 注册

本版积分规则

联系我们|小黑屋|手机版|Archiver|埃德蒙顿中文网

GMT-7, 2025-11-2 12:03 , Processed in 0.074117 second(s), 10 queries , Gzip On, APC On.

Powered by Discuz! X3.4

Copyright © 2001-2021, Tencent Cloud.

快速回复 返回顶部 返回列表