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Self-Help Stress Relief Tips
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Eat right and exercise
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Set realistic goals* t" s- q% ?. N3 P
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Handle important tasks first and eliminate 8 m5 p' O) w; e9 @- b
unessential tasks
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Take a break and meditate to slow down + N* [4 z! z0 i4 b
"mind-racing"
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; {: \; M. O b: eReduce the urge to be "perfect"& g% ?+ C) t: O6 S$ A
; g2 y9 i' X- j ZBe flexible
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Avoid excess competition2 y8 I; M* s# g4 Y4 X1 Q& g
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Reduce criticism+ M c6 X: m( W% h9 Z
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Don't stress when expectations are not met
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Manage your anger# p+ h' q4 e1 K$ E; r
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Push away negativity of any kind& ~4 Q; a( I' j1 a. T$ `. g
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Give yourself "me" time. }7 ^: h, T$ c, a" f) C
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Choose to keep quiet when you feel a
0 u1 j" k4 L8 I( `5 {7 r8 ynegative reaction
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" b1 u+ }+ w; T Q0 UBe cheerful, it deflates others stress and
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Silence your phone at night
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6 ~$ m3 R8 P2 O RDab essential oils on your wrist to reminder $ D% F1 N8 @! p8 i I
yourself to relax
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Utilize relaxation techniques; Yoga, Meditation, 6 k! W% _) }" c4 k2 v. R
Breathing, etc.
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Laugh more, and often! O* ?' D; r( {! B' G, E
& f/ d' v( @# h+ M7 J! J0 x+ gMonitor your communication skills
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Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
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显身卡
发表于 2007-12-2 23:33
5minutes~~
