 鲜花( 35)  鸡蛋( 0)
|
Self-Help Stress Relief Tips
1 o* o9 w% b' v$ u% j( F! l) N: f) v) v
Eat right and exercise
8 z1 \$ G& c" R4 v U
, w9 B) I- Q% o1 _& g5 j: v7 {Set realistic goals
( h4 X) F3 T9 ]) S0 D. A+ e, \- ^& A$ C9 a% `0 k* {( }
Handle important tasks first and eliminate 5 n, k9 a5 Q/ ^: _) T) ?
unessential tasks) f& j& i8 W! u' B$ ]) o+ v$ Z
/ Y- P, f3 J+ I y) i
Take a break and meditate to slow down 1 b, o. s6 x1 [1 m
"mind-racing"
% b6 u: Q9 L0 A* j% Q1 c. Y
1 [% ]/ x( `9 {$ J' n$ H( ~Reduce the urge to be "perfect"
- M) {2 v4 s; T8 `+ ~' ~3 N; z# X" ]) S
Be flexible
* v* {' y; {1 c- t" ?3 {/ T1 `: l# Q# j7 `3 }
Avoid excess competition3 V) U! I$ @+ M% y
+ m7 |: A$ P3 {Reduce criticism
9 \: d/ k/ p5 ?7 j5 C) k
& y: R [5 U$ O: j' I1 HDon't stress when expectations are not met4 L& Y3 y3 \2 L; O7 m& d
. P6 R0 Q* H! c) q
Manage your anger/ L% I2 p$ a5 b' R9 {5 z$ m
9 y! h8 k& B+ L' b9 y# ~
Push away negativity of any kind
0 a. C! h/ e' P7 B( h( @& n
9 P' @* y- _0 W( r' nGive yourself "me" time, M8 }2 z0 u5 Y7 y9 b5 F
, O7 J8 c& X* ?( N! m6 J1 S5 nChoose to keep quiet when you feel a / D# I! F/ ^ g; h, w1 }, G
negative reaction
: J+ k$ M, E; {( a" \
6 b) w* A! v# ?3 X: nBe cheerful, it deflates others stress and
9 O8 O& z8 k. Y9 a/ [6 Hanxiety0 \) j, F# t" G4 y0 M- q
% t* O- q( b; x( h, J, [ A3 {Silence your phone at night
* w2 E7 e* O$ D( a6 S8 ]0 Z! u4 }( ]1 S
Dab essential oils on your wrist to reminder . l7 X5 p$ F7 C2 m3 t. L$ T
yourself to relax- X2 i; e0 ~# K- _: v4 u
: B @6 s; a2 r3 Q
Utilize relaxation techniques; Yoga, Meditation, 0 ^: D" N; {! g0 R% ^* V
Breathing, etc.
! ?; H1 u+ m* |9 j% `. Y1 ^- {3 H* ^( `& M% y8 F
Laugh more, and often
6 P" J9 `8 `1 B0 S, p% \& T8 {4 e
/ m& E( B7 X7 w6 F, _- {Monitor your communication skills
9 R( @9 [1 S: }6 t4 n3 N& O5 S$ [( G* X' t5 g' B! V9 j. L
Remember you can only change yourself |
|
狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
