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Self-Help Stress Relief Tips
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+ x: n$ f- k7 V/ J5 [; I" ]Eat right and exercise
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+ i. k- [$ O# Q0 G3 mSet realistic goals, a% v6 W0 w5 j0 Z
& f: N' m1 K( O% o$ sHandle important tasks first and eliminate
" Q j& y2 Z& A: d9 K6 e; Ounessential tasks2 B' S& B% ]" ^8 v( y- ?
. G3 Z9 m; _! n7 X) d. y9 JTake a break and meditate to slow down * D' A- P0 p2 w0 s4 k0 K; R- ]: a
"mind-racing"6 N. S' E! I( [1 R/ J% X8 i
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Reduce the urge to be "perfect"+ \- @7 C4 y3 o9 P, N
1 C2 h% q- s4 F7 ?8 M7 EBe flexible- B) M0 X6 c$ c) p F8 V
$ W7 m7 g; C( Q6 zAvoid excess competition$ i8 n% I$ e+ l: R% l
. m: Y2 D# l* NReduce criticism/ Q5 d. l; ~6 m9 r
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Don't stress when expectations are not met
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Manage your anger
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Push away negativity of any kind6 `4 R' _) p" \8 q+ ?9 A' `
5 T9 |* K; @* [2 x6 @Give yourself "me" time
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* Y" V0 I0 V* Q: S% s, k! j+ A5 C& ^. NChoose to keep quiet when you feel a
9 x: U c; J, B2 z9 V/ Pnegative reaction v0 D+ p+ o4 j6 q: L
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Be cheerful, it deflates others stress and 7 l3 {- T; d' Y8 g, a
anxiety
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Silence your phone at night
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Dab essential oils on your wrist to reminder
& ^9 h6 @5 R1 Wyourself to relax
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9 M7 V0 J! d; r; C' OUtilize relaxation techniques; Yoga, Meditation,
* x3 z2 j+ |& S1 E& bBreathing, etc.
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; j3 T4 \+ [ z. GLaugh more, and often/ ^1 H' I0 ]6 l& C m" f
4 v0 H; c3 E- A& q5 G3 r/ t/ ZMonitor your communication skills
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( c2 W, c8 J4 [8 f) r% }Remember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
置顶卡
沉默卡
喧嚣卡
变色卡
显身卡
发表于 2007-12-2 23:33
5minutes~~
