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Self-Help Stress Relief Tips
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7 `0 b% K7 Z! k, DEat right and exercise1 ] P8 O* A4 I/ [3 z
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Set realistic goals, I/ V3 S* v; x7 i! D6 p
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Handle important tasks first and eliminate 4 g' n0 h2 ]+ N N7 ?! {. k
unessential tasks
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* m4 A+ @! E. \Take a break and meditate to slow down
: z! x I( g; W/ @3 ]4 K$ j# h; B"mind-racing"
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Reduce the urge to be "perfect") {- ~9 U6 ^9 f- o3 n) x- ^
: S* t5 I3 `( pBe flexible8 z% u! N, V1 B$ ?9 p( c
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Avoid excess competition% X9 d$ g! f& J/ |9 n/ M) W
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Reduce criticism
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Don't stress when expectations are not met
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0 x+ [, X9 D2 T9 lManage your anger
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Push away negativity of any kind
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Give yourself "me" time
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Choose to keep quiet when you feel a
$ t2 c% p1 Y1 a3 ]negative reaction
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* ]4 y' c& t4 G v9 DBe cheerful, it deflates others stress and
+ K& n2 l5 O% K$ danxiety
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# C0 c, g* J% j4 t7 {5 xSilence your phone at night
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Dab essential oils on your wrist to reminder 9 p" j- [& o: D- t! o! p. y+ b. \
yourself to relax
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6 M9 f& k, f1 |8 V- ?1 p, z, BUtilize relaxation techniques; Yoga, Meditation,
; O6 Q( o5 \& I. Z) Z2 F" ZBreathing, etc.
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Laugh more, and often
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; Z8 r1 I* e$ a' W/ Q% B% ~Monitor your communication skills: B/ C+ N; i+ N$ @$ ]4 }6 I$ J
) n6 G# K7 r; HRemember you can only change yourself |
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狗仔卡
发表于 2007-12-2 22:56
提升卡
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沉默卡
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显身卡
发表于 2007-12-2 23:33
5minutes~~
